Hi,
Hope you are all well?
Ok, a little bit of background... I have always been a happy size 8/10 and around 8 and a half to 9 stone. After several miscarriages around 2003-2005 i was put on a high dose of steroids, numpty here then chose the same time to quit smoking.... put on 2 stone before i could blink!! But was worth it cos had my gorgeous boy in 2005 followed by my beautiful girl 18 months later.... But since then just cannot get the weight off... I feel frumpy, flabby and fat! And i want to feel sexy, special and skinny!!
I've tried a couple of diets and recently lost 16lb on slimming world but found the diet too non-restrictive and found i was saving up my 'syns' to have a few glasses of wine on a Friday night and not eating properly. I think i have put about 10lb back on.
Day 1 today of 3 days of attack according to Dr Dukan. I have no scales in the house so not really sure of my starting weight but i think around 10st 10lb....think i will go and buy some scales later today.
So, first thing this morning i hit the supermarket armed with my 'dukan list'... Had loads in my trolley...Hubby looks in and spots the Tofu...."Oh, what do you do with that?" he asks...
"I dunno".... I reply!!! I'm sure i'll find a use for it though and at least i've got till Mar 2013 to decide!!!
I now have a fridge full of 'stuff' for the next 3 days... I love prawns, salmon and crab sticks but don't usually have them in as both Hubby and two young kids like their 'meat and two veg'. I know i'm gonna really miss my salads and bread...oh and cheese, love cheese, and wine....really really love my wine..... but hoping it will all be worth it.... We go on holiday end of Aug and would love to be TW by then....
DAY 1 food:
Missed breakfast....not a good start!
L - Oatbran galettes (loved these), roast chicken, skinny cottage cheese and prawns.
S - 4 x crabsticks so far....
D - Not sure yet but thinking some kind of omelette or salmon and scrambled egg?
Oh, and i'm drinking lots of water and green tea with mint...
Can anyone tell me if we can have Muller ff yoghurt - i've read conflicting info and i love these...??
Thank you for reading and i will try to keep posting and try to keep dukanning!!!
Hope you are all well?
Ok, a little bit of background... I have always been a happy size 8/10 and around 8 and a half to 9 stone. After several miscarriages around 2003-2005 i was put on a high dose of steroids, numpty here then chose the same time to quit smoking.... put on 2 stone before i could blink!! But was worth it cos had my gorgeous boy in 2005 followed by my beautiful girl 18 months later.... But since then just cannot get the weight off... I feel frumpy, flabby and fat! And i want to feel sexy, special and skinny!!
I've tried a couple of diets and recently lost 16lb on slimming world but found the diet too non-restrictive and found i was saving up my 'syns' to have a few glasses of wine on a Friday night and not eating properly. I think i have put about 10lb back on.
Day 1 today of 3 days of attack according to Dr Dukan. I have no scales in the house so not really sure of my starting weight but i think around 10st 10lb....think i will go and buy some scales later today.
So, first thing this morning i hit the supermarket armed with my 'dukan list'... Had loads in my trolley...Hubby looks in and spots the Tofu...."Oh, what do you do with that?" he asks...
"I dunno".... I reply!!! I'm sure i'll find a use for it though and at least i've got till Mar 2013 to decide!!!
I now have a fridge full of 'stuff' for the next 3 days... I love prawns, salmon and crab sticks but don't usually have them in as both Hubby and two young kids like their 'meat and two veg'. I know i'm gonna really miss my salads and bread...oh and cheese, love cheese, and wine....really really love my wine..... but hoping it will all be worth it.... We go on holiday end of Aug and would love to be TW by then....
DAY 1 food:
Missed breakfast....not a good start!
L - Oatbran galettes (loved these), roast chicken, skinny cottage cheese and prawns.
S - 4 x crabsticks so far....
D - Not sure yet but thinking some kind of omelette or salmon and scrambled egg?
Oh, and i'm drinking lots of water and green tea with mint...
Can anyone tell me if we can have Muller ff yoghurt - i've read conflicting info and i love these...??
Thank you for reading and i will try to keep posting and try to keep dukanning!!!
