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Ok ladies another SBDieter here!!! HELP!!!!!!!


Regular Member
Hi hun,

Welcome to the forum.

South Beach has there own website, but to be honest, its probably worth waiting for your book then spend a few days reading it. It all makes sense once you start reading it. Once you get your head round the science behind it, then you are more likely to stick to it as you wouldn't want undo all your hard work.

Good luck and keep us posted on your progress.


Silver Member
S: 16st5lb C: 10st8lb G: 11st0lb BMI: 21.9 Loss: 5st11lb(35.37%)
how are you doing? i have just started this diet