• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Ok Lovelys...

goolian

Fab & Fit For Florida
#1
#2
I am here and I am ready and raring to go 100%...

I have decided to go SS 100% but if I find I am struggling I will simply move up a plan rather than give up!

I am so determined today, wish me luck, and any tips would be greatfully accepted... :p:eek::p


Hiya - well i have no tips as such, you know getting into ketosis is the hardest part but from there its all downhill - if you cannot bear just 3 packs and are so hungry you want to die type thing - have chicken breast cooked - ready to snack on in the fridge - it saved me from choc.

If you are cooking for children - have a hot drink - i find that helps me and just keep remebering why you are doing this!!!

Once your in kland - goolian you know its all downhill - im fine and im the worst emotional eater, snacker in the world lol, so i m sure youl be just great!!!

xxx
 

goolian

Fab & Fit For Florida
#3
well no children so i am safe on that front, will probably still try and cook for OH... i am an emotional eater too, but the only person that can make me do this is me!
 

Rayven

Addicted to Minimins!
S: 18st9lb C: 18st6lb G: 10st6lb BMI: 42.9 Loss: 0st3lb(1.15%)
#4
Oooohhh good luck hun!
Main tip is drink, drink, drink!!! Keeping yourself well hydrated will keep those nasty withdrawal headaches to a minimum.
If i have to cook for the kids & am feeling like a might give in and have something i chew sugar free gum. (you're not really supposed to have it but its better than eating)
If you are desperate for something other than water and need a treat have a can of coke zero (only one can a day & only when you really need it - but tbh its better to get the first two weeks out of the way frist to establish ketosis)
 

goolian

Fab & Fit For Florida
#5
yeah if it wasn't for coke zero i would never get through it lol
 

Lazyhound

Full Member
S: 16st2lb C: 10st10lb G: 11st0lb BMI: 24.2 Loss: 5st6lb(33.63%)
#6
Good luck x

Coke zero is my friend too, I reward myself with a can in the evening each day.

Annie x
 


Thread starter Similar threads Forum Replies Date
Weight Watchers 10

Similar threads



Top