ok then everyone, please share you CHEAP recipes!! xxx

Discussion in 'Slimming World' started by Tracie Green, 15 January 2009 Social URL.

  1. Tracie Green

    Tracie Green Silver Member

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    following on from my shopping thread, please can people give me some cheap meal ideas? i shop at tescos x
     
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  3. Fatty_no_more

    Fatty_no_more Slimming for my children

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    have a look at the website on my sig! I love the recipes I have there!
    x
     
  4. Annie68

    Annie68 Silver Member

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    Turkey stew.

    Turkey Leg (£1.29 at the moment in Asda, I'm sure Tesco will have an equivalent)
    1 onion
    Carrots, swede, celery (basically whatever you want to chuck in it)
    1 chicken oxo cube (1syn)
    2 pints water
    gravy granules to thicken (syns but can't remember off the top of my head)

    boil turkey till it's done (I slow cook mine) in the stock, add veggies till tender.

    Either have with an 8oz jacket potato (hexB) on a red day, or put potatoes in with it if doing Extra Easy day, or use turkey as HexB if on a Green day.

    Lasts a couple of days and tastes yum! Hubby loves this and isn't on SW
     
  5. Annie68

    Annie68 Silver Member

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    Oh, and I just made what's known as the SW Quiche, but my version of it ;)

    Bacon (as much as you like, chopped)
    large tub VLF Cottage cheese
    4 Eggs

    Dry fry bacon
    beat eggs, add the cottage cheese (looks disgusting but ignore that)
    add the bacon and mix. Pop in an oven proof dish and cook for 30 mins or so on 200 until it's golden brown. Eat hot or cold with a big salad.

    Free on Red.
     
  6. janie.com

    janie.com Full Member

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    veggie soup for when u feel like a snack......
    2 carrots
    1 small turnip
    1 leek
    1 tin chopped toms
    mixed herbs
    pint of stock made with runny bovril

    chop it all up small...... chuck in a pan with stock and let simmer till the veggies cooked.....
    u can add pasta on a green day to bulk it out..........or potato...
    don't forget to add salt and pepper to taste......celery is nice in it too...in fact any veg u got just chuck it in........
     
  7. jaylou

    jaylou Gold Member

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    I make a great mixed bean chilli.... It's one of my faves!!!

    tin tesco taco mixed beans (about 70p)
    tin cheap baked beans
    tin cheap chopped tomatoes
    onion, pepper, garlic, chilli to taste
    heat it up, leave it to simmer a while and serve with rice or jacket potato.
    Cheap as anything and lasts for about 4 meals!!!
     
  8. Madferret

    Madferret Mad as a Hatter

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    Thai Mince - Free on Red

    1lb lean mince - Lamb or Beef
    2 cloves garlic
    1/2 pt bovril stock
    1lb frozen green beans
    3 tbsp soy sauce
    1tsp chilli powder
    2tsp paprika
    1 red pepper

    Dry fry the mince and garlic
    Add all remaining ingredients except the pepper and simmer for 15 mins
    Add the pepper and cook for a further 5 mins

    YUM YUM YUM !!!:D
     
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