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ok then everyone, please share you CHEAP recipes!! xxx

#1

Annie68

Silver Member
#3
Turkey stew.

Turkey Leg (£1.29 at the moment in Asda, I'm sure Tesco will have an equivalent)
1 onion
Carrots, swede, celery (basically whatever you want to chuck in it)
1 chicken oxo cube (1syn)
2 pints water
gravy granules to thicken (syns but can't remember off the top of my head)

boil turkey till it's done (I slow cook mine) in the stock, add veggies till tender.

Either have with an 8oz jacket potato (hexB) on a red day, or put potatoes in with it if doing Extra Easy day, or use turkey as HexB if on a Green day.

Lasts a couple of days and tastes yum! Hubby loves this and isn't on SW
 

Annie68

Silver Member
#4
Oh, and I just made what's known as the SW Quiche, but my version of it ;)

Bacon (as much as you like, chopped)
large tub VLF Cottage cheese
4 Eggs

Dry fry bacon
beat eggs, add the cottage cheese (looks disgusting but ignore that)
add the bacon and mix. Pop in an oven proof dish and cook for 30 mins or so on 200 until it's golden brown. Eat hot or cold with a big salad.

Free on Red.
 
#5
veggie soup for when u feel like a snack......
2 carrots
1 small turnip
1 leek
1 tin chopped toms
mixed herbs
pint of stock made with runny bovril

chop it all up small...... chuck in a pan with stock and let simmer till the veggies cooked.....
u can add pasta on a green day to bulk it out..........or potato...
don't forget to add salt and pepper to taste......celery is nice in it too...in fact any veg u got just chuck it in........
 
#6
I make a great mixed bean chilli.... It's one of my faves!!!

tin tesco taco mixed beans (about 70p)
tin cheap baked beans
tin cheap chopped tomatoes
onion, pepper, garlic, chilli to taste
heat it up, leave it to simmer a while and serve with rice or jacket potato.
Cheap as anything and lasts for about 4 meals!!!
 

Madferret

Mad as a Hatter
#7
Thai Mince - Free on Red

1lb lean mince - Lamb or Beef
2 cloves garlic
1/2 pt bovril stock
1lb frozen green beans
3 tbsp soy sauce
1tsp chilli powder
2tsp paprika
1 red pepper

Dry fry the mince and garlic
Add all remaining ingredients except the pepper and simmer for 15 mins
Add the pepper and cook for a further 5 mins

YUM YUM YUM !!!:D
 


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