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Ok to AAM week 4 ? (food references)

#1
I am starting AAMW SS+ tonight, tomorrow is start of week 4 and I am going to a greek restaurant for a meal for friends birthday (planning to have chicken shashlik with salad - Chicken Shashlik: Delicious pieces of tender chicken breast marinated in spices and grilled on skewers with onions, mushrooms and sweet red pepper will ask them to do no onion and peppers just chicken & mushrooms). :eatdrink023:

Is it ok to do this on week 4? I was planning on having stuffed marrow (quorn mince & courgettes) tonight. Then will go back to SS next week? :eat:

Am also going to have couple of vodkas with either slimline tonic or might smuggle bottle coke zero in, should I have some carb tonight or tomorrow lunch time to come out of ketosis? Is it an immediate thing to come out of ketosis as soon as have carb or does it take a while?
:party0036:
 
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missmf

getting slimmer
#2
sorry hun, not sure.
someone who does will be along in a mo i'm sure.
just didnt want to read and run!! x
good luck with aam week, and enjoy that food!! x
 

MsJMC

Strong women stay slim
#3
I woukd leave the drink alone , think you could be ill ?b as you have been in K , but I guess chicken would be good , maybe a coke diet
 


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