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Okay - no more excuses - back on plan


Silver Member
S: 17st12lb C: 17st12lb G: 9st13lb Loss: 0st0lb(0%)
Following a crazy week and weekend, I have fallen off the wagon.

Largely due to lack of planning, and being out of routine. Everything is pretty much back to normal tomorrow, so I will start my diary up again, and get back to it.

I do love this diet!!!
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is working hard.....
S: 20st1lb C: 14st12lb G: 12st13lb BMI: 28.2 Loss: 5st3lb(25.98%)
Good for you!

So glad you had a great weekend (you deserved it) and brilliant you can get right back on to plan.

I agree - its a fabby 'diet' - especially this time of year when so many fruit and veg are in or coming in to season.

Have a great week! xx :)
S: 12st6lb G: 9st0lb
Good luck for this week. I've started slimming world numerous times and haven't managed to stick to it for more than about 3 weeks. It is so easy to follow though so no more excuses for me either!

I hope you have a great week!


Here we go again ..
S: 137.44kg C: 135.62kg G: 95.25kg BMI: 45.5 Loss: 1.8kg(1.32%)
well done on your loss so far you look amazing and good on you for getting back on track


Silver Member
S: 17st12lb C: 17st12lb G: 9st13lb Loss: 0st0lb(0%)
Thanks guys!! It's so easy to stick to when I have time to plan, I just need to learn to control it when I'm flying by the seat of my apple catchers!!


Silver Member
S: 12st7lb C: 10st2.5lb G: 10st0lb Loss: 2st4.5lb(18.57%)
I started the week very badly as well, I think the reason for going off plan is all the free time I've had - the past month I have been on placement full time which keeps me busy and my mind off food, but with it being half-term I've had a good rest and too many opportunities to eat and drink! Fortunately I soon nipped that in the bud and the past few days I've stuck 100% as normal. Had a sneaky weigh this morning (my official at home WI is Monday), looks like a STS which is great considering the rubbish I have eaten and it's * week as well which nearly always results in a gain!

SW recognises that things/events come up which envitably means we go off plan - the key is getting straight back on as soon as possible!


Gold Member
hope you have a good week - its easy to give up after a blip, so its really good you are back and gaining your focus again!

think about how well you have done and make sure you remember your goal! xxx

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