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Okay, so i needed some motivation -food diary HELP ME OUT!

Discussion in 'Slimming World - Food Diaries' started by charlouxo, 23 June 2014 Social URL.

  1. charlouxo

    charlouxo Full Member

    Start Weight:
    11st7lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st2lb(1.24%)
    Diet:
    Calorie Counting
    Okay, so im not doing so well in the loosing weight part. im doing so well in not snacking on crap. Maybe a pack of french fries or the odd kitkat in the evening but thats nothing compared to what i was doing.
    so as of today each evening i will write it all here.
    even if ive been naughty ill write it all down so someone can please tell me where im going wrong!
    Ive recently started walking too, my new pedometere tells me how many carbs ive burnt each day with just my walking too!
    ill probs add that too along with my step count.
     
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  3. MelonCollie

    MelonCollie Gold Member

    Start Weight:
    25st12lb
    Current Weight:
    12st12lb
    Goal Weight:
    11st12lb
    Lost(%):
    13st0lb(50.28%)
    Diet:
    Slimming World
    Make sure to drink more water and eat more super free if you've really upped your exercise. :) I've seen it mentioned in group 3 times now by people being upset that they maintained or had a small loss when they did a lot of exercise.
    Also make sure to keep in your syns. I have to write all of mine down or I will go over. :(
    Would it help if you pre-made some yummy snacks? I've started to do that and I think it helps. :) It deffo helps when the OH brings home naughty things and I get tempted.
    Roasted veg is one of my favourite snacks.. Just bung it in the oven, spray with fry light and add some herbs and then snack on when they're cooked. :) Carrots are my personal fave.
     
  4. charlouxo

    charlouxo Full Member

    Start Weight:
    11st7lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st2lb(1.24%)
    Diet:
    Calorie Counting
    Yeah, i think i need to start premaking some healthy snacks, i mostly snack on muller lights and either strawberries, raspberries or grapes atm.
    lunch is my worst part as i normally have a sandwich but im trying to keep my hexb bread for breakfast or sometimes dinner.
    i defo need to drink more water, i just dont like the taste of tap water, can i have it in no added sugar squash? will that help?
     
  5. MelonCollie

    MelonCollie Gold Member

    Start Weight:
    25st12lb
    Current Weight:
    12st12lb
    Goal Weight:
    11st12lb
    Lost(%):
    13st0lb(50.28%)
    Diet:
    Slimming World
    Yeah it should do. :) as long as you're getting it in it should help. :D Just make sure to keep hydrated :)

    What about a tuna pasta salad for lunch? You can pre-make one and put it in a container so it's ready :) or a mugshot? Or a jacket potato?
     
  6. charlouxo

    charlouxo Full Member

    Start Weight:
    11st7lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st2lb(1.24%)
    Diet:
    Calorie Counting
    Monday 23rd June.

    HEXA - 375ml skimmed milk (used throughout day)
    HEXB -wholemeal bread x2 from a 400g loaf.

    Breakfast.
    2x toast
    Baked beans
    Scrambled egg
    Tomato ketchup (1syn)

    Lunch
    Tomato mug shot.
    Grapes
    Satsuma

    Dinner
    Sw chips
    Salad (lettuce, cucumber, carrot, yellow pepper)
    Fat free vinaigrette.
    M&s Garlic Chicken kiev (3 syns)

    Snacks
    Grapes
    Muller light
    Rocky bar (5syns)
    5 rich tea fingers (5 syns)

    Drinks
    7up - diet
    Coffee (milk and 2 tsp sweetner)
    Tea (milk)

    Total syns for day = 14



    Sent from my GT-P3110 using MiniMins.com mobile app
     
  7. charlouxo

    charlouxo Full Member

    Start Weight:
    11st7lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st2lb(1.24%)
    Diet:
    Calorie Counting
    24th June.

    HEXA - 375ml skimmed milk (used throughout day)
    HEXB - 2 alpen light bars

    Breakfast
    Grapes
    Satsuma

    Lunch
    Wholewheat pasta
    Cucumber
    Tuna in sunflower oil (2.5syns)
    HALF LEFT DOR TOMORROW
    1tbsp lighter than light mayo (1syn)


    Dinner
    Beef stroganoff (lean beef chunks, onion, stock pot, garlic, salt, pepper, smoked paprika)
    Rice
    - was meant to have peas in it too but partner forgot to pick some up on the way home from worknsonextra fruit for desert.

    Snacks
    Muller light
    Strawberries
    Satsuma
    Snack size milky way (5syns)
    Alpen light bars.

    Drinks
    Diet coke
    Cherries and berries nonadded sugar squash x2
    Tea (milk) x3
    Option mint chocolate (2syns)

    Total syns for day = 10.5


    Sent from my GT-P3110 using MiniMins.com mobile app
     
    Last edited: 25 June 2014
  8. charlouxo

    charlouxo Full Member

    Start Weight:
    11st7lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st2lb(1.24%)
    Diet:
    Calorie Counting
    25th June.

    HEXA - 375ml skimmed milk (used throughout day)
    HEXB - 2 a0slices wholemeal bred from a 400g loaf

    Breakfast
    Fried egg (frylight) x2
    Baked beans
    Sauteed potatoes
    Toast with marg (1 syn)

    Lunch LEFT RROM YESTETDAYS LUNCH
    Wholewheat pasta
    Cucumber
    Tuna in sunflower oil (2.5syns)
    2tbsp lighter than light mayo (1syn)


    Dinner
    Plan on having chicken tikka curry wil update later.

    Snacks
    Satsuma
    Alpen light bar (3.5syns)
    Mini Dairy milk bar (5.5 syns) :eek:

    Drinks
    Diet coke
    Pint Cherries and berries no added sugar squash

    Total syns for day = 13.5


    Sent from my GT-P3110 using MiniMins.com mobile app
     
    Last edited: 25 June 2014
  9. MelonCollie

    MelonCollie Gold Member

    Start Weight:
    25st12lb
    Current Weight:
    12st12lb
    Goal Weight:
    11st12lb
    Lost(%):
    13st0lb(50.28%)
    Diet:
    Slimming World
    Lighter than light mayo is 0.5 syns for 1 tbsp x
     
  10. charlouxo

    charlouxo Full Member

    Start Weight:
    11st7lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st2lb(1.24%)
    Diet:
    Calorie Counting
    Oh I endednup having 2 tbsp for the whole syn, jut forgot to change it

    Sent from my GT-P3110 using MiniMins.com mobile app
     
  11. charlouxo

    charlouxo Full Member

    Start Weight:
    11st7lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st2lb(1.24%)
    Diet:
    Calorie Counting
    Didnt add yesterdays, was so busy hardly ate anything as i wasnt feeling to good neither was my little boy and then to top it all off my 5 year old fell off her scooter last night while we was having our evening walk and has busted her nose and grazed all her face!
    But today will be better!!
     
  12. charlouxo

    charlouxo Full Member

    Start Weight:
    11st7lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st2lb(1.24%)
    Diet:
    Calorie Counting
    Friday 27th June.

    HEXA - 375ml skimmed milk (used thoughtout day)
    HEXB- 1 wholemeal pitta bread

    Breakfast
    Alpen bar [3.5syns]
    satsuma

    Lunch
    Mugshot
    Walkers baked [5syns]

    Dinner
    pitta bread pizza.
    45g lighter than light cheddar [3syns]
    Ham
    Pepper
    Passata

    Snacks
    61g home grown raspberries :p
    Rocky bar (5syns)

    Drinks
    Tea [sweetner, skimmed milk] x4
    diet coke
    no added sugar squash

    Total Syns = 13.5
     
    Last edited: 28 June 2014
  13. Mini

    Mini Administrator Staff Member

    Start Weight:
    18st0lb
    Current Weight:
    16st1.5lb
    Lost(%):
    1st12.5lb(10.52%)
    Diet:
    CCing & IF
    Poor you! What a day! I hope you are all feeling better, sending big hugs:grouphugg:
     
  14. charlouxo

    charlouxo Full Member

    Start Weight:
    11st7lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st2lb(1.24%)
    Diet:
    Calorie Counting
    Thankyou Mini, still feeling run down today think this weekend will be a big catchup on sleep for us all. Teething 5 month old doesnt help either.
    daughters just got grazes everywhere any a lump the size of a tennis ball on her forehead. hugs back :)
     
  15. charlouxo

    charlouxo Full Member

    Start Weight:
    11st7lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st2lb(1.24%)
    Diet:
    Calorie Counting
    HEXA - 45g extra light cheddar
    HEXB - 2 slice wholemeal bread

    Breakfast
    bacon
    eggs
    baked beans
    toast
    marg (2syns)

    Lunch
    sw chips
    egg
    strawberries

    Dinner
    sw lasagna ( lean mince, onion, passata, lasagna pasta sheets, quark, egg)
    lettuce
    cucmber
    Snacks

    Drinks
    tea [sweetner, skimmed milk]

    total Syns =
     
    Last edited: 28 June 2014
  16. steph1212

    steph1212 Full Member

    Hi - you're food diary looks great- just though if pop by and let you know about something I made for my lunch today because I'm like you and would normally have a sandwich for lunch. I made up a creamy cheese mugshot (think it's 3 syns) and then fried off some cubed ham, mushrooms, onions and mixed it in once the mugshot had thickened and then put it in the oven with my HEXA cheese allowance and it was honestly lovely and I'm stuffed!! X
     
  17. charlouxo

    charlouxo Full Member

    Start Weight:
    11st7lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st2lb(1.24%)
    Diet:
    Calorie Counting
    ooh that sounds nice, would have to leave out the mushrooms though, i hate them! :(
    im hoping when monday comes ive finally lost a lb or more! :)
     
  18. BubblesAnseo

    BubblesAnseo Full Member

    here to subsribe :D xxx
     

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