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OKay. Somebody stop me....

I love chicken kebad but only when its cooked fresh. Its got to be better for you than the donar kebab so that was a good decision. You just need to start again and stay on track. I had a Chicken kebab on Sunday night and have been struggling too. We can both stick to it!! :)


Mad old Bat with Attitude
:asskick:Draw a line and start over, you won't have done much damage, that will only happen if you carry on!


Silver Member
But tell me, did eating that kebab make the bad news go away? Did it make the bad news better? I am a big comfort eater but these are the questions I'm asking myself now whenever I want to something - what will it change? Sadly, apart from my waistline, nothing.

Here's your :copon: from me (but not so violent!) and don't worry, you won't have done too much damage. Accept that this week, your weight loss might not be so good (so you're not disappointed come WI if it has had an affect), draw that line and start afresh. Judi's right - it only does damage if you continue and the fact you're on the forum shows you don't want it to continue.

Try frozen grapes or a semi-frozen Muller next time or splurge your syns for that day. Still feels decadent . . . and without the hangover!

Chin up!
Is it just me who finds herself wanting to say chinS up??? lol


Slow but sure....
Don't worry about it - it's happened, now forget it and start again, stopping now will mean less damage than carrying on eating......you can do it....

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