Old AAMW

Discussion in 'Cambridge Weight Plan' started by Dietingdon, 27 May 2008 Social URL.

  1. Dietingdon

    Dietingdon Silver Member

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    I was wondering, what can we eat on the old AAWM? Although I'm on the new style, my CDC wants me to do the 1st 2 days on the old type (the one you have every 4 weeks) I thought I had this infomation, but I dont. Hope that makes sense.
     
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  3. Dancing

    Dancing Gold Member

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    it is the same as what can be had on SS+ isn't it?? CDC will answer soon
     
  4. KD

    KD Gone fishing

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    Oh! I did the old one. Can't remember what I had though. Something on a cocktail stick I think (used to call it a kebab:D)
     
  5. KD

    KD Gone fishing

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    I've found it :clap:

    As written by the lovely Coley :)

    AAM is add a meal and it's supposed to be in your 5th week for 1 week only.
    You have all your packs as normal and on top of that you have a small meal consisting of.....

    Protein

    11g/4oz cottage cheese (reduced fat)
    50g/2oz chicken or turkey breast without skin
    80g/3oz cod, haddock or other white fish
    80g/3oz quorn
    60g/2.5oz soft tofu opr 120g(5oz) firm tofu

    and...

    Veg

    2 tablespoons of one of the following...

    green salad leaves eg. roquette, lambs lettuce watercress, raddiccio, little gem/romain lettuces.

    celery, cucumber or red raddishes

    courgettes or marrow

    broccoli, cauliflower or any cabbage including pickled cabbage.

    spinach, kale, turnip or taro tops

    asparagus, fennel and celeriac

    chinese leafy greens such as pak choi or chinese cabbage.

    don't add salt or fat
     
  6. xKimmiex

    xKimmiex Silver Member

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    how much lettiuce does people really have? how u supose to do 2tbsp of it lol
     
  7. Hedgehog

    Hedgehog Gold Member

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    of lettuce, I'd say a good handful is a table spoon :) because its so light.
     
  8. Dietingdon

    Dietingdon Silver Member

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    Thanks you
     
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