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Old Core Plan

kered

Gold Member
#1
Hi All

I have done the core plan in the past, but it was well over a year ago, but to be honest, I have completely forgotten what is free and what is not. The only thing I do remember is that you are allowed your 3 meals a day and no snacking in between unless you are genuinely hungry, then it can be fruit, veg or ww fruities.

Well I have actually lost about 4 stone following lipotrim and I am now at target weight, but I would love to follow the core plan to maintain my weight loss, but obviously I would add a few treats in between to avoid losing any weight.

Could anyone possibly give me a link to all the free food on core? I would be really grateful for any help.
 
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blackwidow

Gold Member
S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)
#2

blackwidow

Gold Member
S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)
#4
you're very welcome :) well done on your success so far - good luck with your maintenance! xxx
 

kered

Gold Member
#5
Thanks. Maintenance is just as stressful as trying to lose lol, but in a different way.

Good luck in your journey, you are doing really well up to now.
 

Aaleigha

Gold Member
S: 17st2.5lb C: 13st7.5lb G: 9st7lb BMI: 33 Loss: 3st9lb(21.21%)
#6
sorry everyone I just replied to something in totally the wrong place
 


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