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Old El Paso Enchiladas

Discussion in 'Syn Values' started by chelleb79, 1 July 2010 Social URL.

  1. chelleb79

    chelleb79 Full Member

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    Hi All

    Anyone got their food directory handy?

    I need to know the syns for the Old El Paso Enchilada dinner kit.

    I know the wraps will be too much, but the sauce and spices might be within range.

    Thanks
     
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  3. honey74

    honey74 The Original Honey!!!

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    Old El Paso Enchiladas Dinner Kit - Corn Tortillas, Seasoning Mix & Tomato Sauce, ambient 35g mix[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 4½ Syns on Extra Easy [​IMG] Original 4½ Syns [​IMG] Green 4½ Syns [/FONT]
    Old El Paso Enchiladas Dinner Kit - Corn Tortillas, Seasoning Mix & Tomato Sauce, ambient per tortilla[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 6 Syns on Extra Easy [​IMG] Original 6 Syns [​IMG] Green 6 Syns [/FONT]
    Old El Paso Enchiladas Dinner Kit - Corn Tortillas, Seasoning Mix & Tomato Sauce, ambient 300g sauce[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 8½ Syns on Extra Easy [​IMG] Original 8½ Syns [​IMG] Green 8½ Syns[/FONT]

    Hope it helps

    xxx
    [/FONT]​
    [/FONT]​
    [/FONT]
     
  4. chelleb79

    chelleb79 Full Member

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    Brilliant, thank you.

    Might have to have a rethink and concoct something myself!
     
  5. skinny cow kraw

    skinny cow kraw Member

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    anyone know syns for old el paso mexican wedges can not find in food directory thanks :) xx
     
  6. ermintrude

    ermintrude Gold Member

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    They will all be 1 syn per 20 calories as none of this stuff qualifies for free food.
     
  7. skinny cow kraw

    skinny cow kraw Member

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    it is a seasoning that i have put on to my slimming world chips :)
    the chips are free is a 30g bag per 100 g cals are 360 protein 10g carb 53 fat 11g ty
     
  8. ermintrude

    ermintrude Gold Member

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    I know, but the mix will still be 1 syn per 20 calories :)
    If the calories are 360 per 100g and the bag is 30g then:
    360 x 0.3 = 108
    108/20 = 5.5
    Round up to 5.5 syns per pack :)
     
  9. sameayrs

    sameayrs Member

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