Omega 3 6 and 9

Discussion in 'Exante' started by nikki jay, 6 February 2014 Social URL.

  1. nikki jay

    nikki jay New Member

    Hi,
    I was just wondering if you can take omega 3 6 and 9 without it affecting weight loss on exante diet ? I have arthritus and am recommended to take this but don't want to slow down weight loss :) Also I am 5 ft 4 and weigh 11st 9lb and doing total solutions so what kind of weight loss can I expect ?
    Thanks xx
     
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  3. x-Katie-x

    x-Katie-x Gold Member

    Start Weight:
    17st7lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st0lb
    Lost(%):
    6st1lb(34.69%)
    Diet:
    Exante
    Hi Nikki I can't help with the omega but the average weight loss on a vlcd is about a stone a month, though often a bit more in the first month.
     
  4. Darcy15

    Darcy15 This is my year

    Start Weight:
    19st4lb
    Current Weight:
    13st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    5st5lb(27.78%)
    Diet:
    Exante Total Solution
    No problem with taking those supplements :)
     
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