Omega 3 6 and 9

Discussion in 'Exante' started by nikki jay, 6 February 2014 Social URL.

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  1. nikki jay

    nikki jay New Member

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    Hi,
    I was just wondering if you can take omega 3 6 and 9 without it affecting weight loss on exante diet ? I have arthritus and am recommended to take this but don't want to slow down weight loss :) Also I am 5 ft 4 and weigh 11st 9lb and doing total solutions so what kind of weight loss can I expect ?
    Thanks xx
     
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  3. x-Katie-x

    x-Katie-x Gold Member

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    Hi Nikki I can't help with the omega but the average weight loss on a vlcd is about a stone a month, though often a bit more in the first month.
     
  4. Darcy15

    Darcy15 This is my year

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    No problem with taking those supplements :)
     
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