Omega 3 6 and 9

Discussion in 'Exante' started by nikki jay, 6 February 2014.

  1. nikki jay

    nikki jay New Member

    I was just wondering if you can take omega 3 6 and 9 without it affecting weight loss on exante diet ? I have arthritus and am recommended to take this but don't want to slow down weight loss :) Also I am 5 ft 4 and weigh 11st 9lb and doing total solutions so what kind of weight loss can I expect ?
    Thanks xx
  2. x-Katie-x

    x-Katie-x Well-Known Member

    Hi Nikki I can't help with the omega but the average weight loss on a vlcd is about a stone a month, though often a bit more in the first month.
  3. Darcy15

    Darcy15 A woman on a mission!

    No problem with taking those supplements :)

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.