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hey. its been 7 days since my new diet, weightlifting program. tom i'm gonna weigh in! anyways i was flexing my arms like the guys do AND MY BICEPS HAD VIBILE DEFINITION ON THEM. :sigh:there's a litte loose spin and fat hanging of course.:sigh: anyways i've been doing this through youtube vidoes. Sparkpeople exercises. and was just wondering if there's any other free online excercises. looking for HIIT cardio:confused:
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