OMG!! MUSCLES

Discussion in 'Fitness Health and Exercise' started by I'M-GONNA-DO-IT, 20 June 2008 Social URL.

  1. I'M-GONNA-DO-IT

    I'M-GONNA-DO-IT Full Member

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    Start Weight:
    12st13lb
    Current Weight:
    11st2lb
    Goal Weight:
    9st9lb
    Lost(%):
    1st11lb(13.81%)
    Diet:
    not specific one. high protein
    hey. its been 7 days since my new diet, weightlifting program. tom i'm gonna weigh in! anyways i was flexing my arms like the guys do AND MY BICEPS HAD VIBILE DEFINITION ON THEM. :sigh:there's a litte loose spin and fat hanging of course.:sigh: anyways i've been doing this through youtube vidoes. Sparkpeople exercises. and was just wondering if there's any other free online excercises. looking for HIIT cardio:confused:
     
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  3. Taz

    Taz Spam Hunter

    Posts:
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    Start Weight:
    17st12lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    5st6lb(30.4%)
    Diet:
    HGB
    If you are doing weights then it is unlikely you will see any results on the scales as you will be bulking up
     
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