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S: 12st13lb C: 11st2lb G: 9st9lb BMI: 25.2 Loss: 1st11lb(13.81%)
hey. its been 7 days since my new diet, weightlifting program. tom i'm gonna weigh in! anyways i was flexing my arms like the guys do AND MY BICEPS HAD VIBILE DEFINITION ON THEM. :sigh:there's a litte loose spin and fat hanging of course.:sigh: anyways i've been doing this through youtube vidoes. Sparkpeople exercises. and was just wondering if there's any other free online excercises. looking for HIIT cardio:confused:
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Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
If you are doing weights then it is unlikely you will see any results on the scales as you will be bulking up

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