OMG my first Coke Zero

Discussion in 'Exante - Total Solution 100%' started by EatPrayLove, 11 October 2011 Social URL.

  1. EatPrayLove

    EatPrayLove Full Member

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    Why did I never try this before? It's amazing.
     
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  3. Irishlass

    Irishlass Full Member

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    enjoy :)
     
  4. frenchfancy

    frenchfancy Regular Member

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    I find the true coca cola zero too gassy but love the asda coke zero, nicer taste and doesn't have be burping all night after it. I love my glass of fizz
     
  5. lala85

    lala85 Member

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    Are we allowed coke zero on the exante total solution?
     
  6. Thetrigos

    Thetrigos Silver Member

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    I also LOVE the asda coke zero, it's got a much stronger taste, i find proper coke zero really watery. It is nice to taste something other than packs and bars though! x
     
  7. frenchfancy

    frenchfancy Regular Member

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    I have probably a one pint glass a day and it is my treat, doesn't seem to have made any difference to my weight loss, so I shall continue with it
     
  8. tally05

    tally05 Full Member

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    I prefer diet coke to coke zero personally. There's about 1 calorie in a can so it shouldn't affect your weightloss. Just beware though because it's artificial sweetness it makes your body expect sugar and then it doesn't get it. Which can make you crave sugar more than if you hadn't drank it at all. Xx
     
  9. tenney 75

    tenney 75 Full Member

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    I didn't think diet coke was allowed as it contains citric acid that can interfere with ketosis, whereas coke zero doesn't. I may be wrong though x
     
  10. tenney 75

    tenney 75 Full Member

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    I have to say that coke zero is brill as a sweet treat on TS but for my 1st 4 weeks I didn't have any and then started having about 1/2 to a can a day. I found it started making me feel hungrier than before and I started needing a sweet fix and I began craving more. I know this doesn't happen to alot of people but just be aware in case it does. However it still is a worthy treat when restricted from all other things on TS.
     
  11. tally05

    tally05 Full Member

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    I use keto sticks and go through about two bottles a day of diet coke and its never affected my ketosis. I think the level of citric acid is too low to really have an effect. But if u like coke zero stick with it :) just watch out for the sweet cravings! X
     
  12. tenney 75

    tenney 75 Full Member

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    Oh that's good to know cos alot of the time diet coke is on offer and not coke zero lol
     
  13. Gembritney

    Gembritney Silver Member

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    is Aldi coke zero ok?
     
  14. Essi

    Essi Member

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    Hi all essi here
    coke "o" is 4bottles for £4 at the mo in asda stock up it's a bargain norm £1.80 ish a bottle
    X
     
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