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On a mission - aniauk83

aniauk83

Full Member
S: 14st6lb C: 9st11lb G: 9st5lb BMI: 21.5 Loss: 4st9lb(32.18%)
#1
I have decided to start my own diary. I have been on here since november 2012 and thats how long i have been on my diet too. For a very begining a few pics of myself before the diet (aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa)

IMG_3604.jpg IMG_3646.jpg
im here 14st 6 lbs and very unhappy about myself.

So i have decided to start low carbs diet which allows me daily consume only 60gr of carbs (daily allowance for an adult based of 2000kcal diet is 250gr)
 
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aniauk83

Full Member
S: 14st6lb C: 9st11lb G: 9st5lb BMI: 21.5 Loss: 4st9lb(32.18%)
#7
I don't count veggies or fruits carbs. They are allowed when im hungry in between. I don't eat pasta, rice, bread, potatoes or sweets at all (well maybe once in 3 weeks when i let myself to be naughty hehe) i swapped the time as well. My biggest meal which contains salad n meat is about 3-4pm and in the evening i have soup or some dairy products (0% fat tho!). So when u asleep and ur body is in slow motion mood (hehe) all it has to metabolise is liquids (soup, yoghurts etc)

I am not an expert at all but this kind of changes work for me :))))))
 

sabz

Full Member
S: 15st8lb G: 11st0lb
#8
Whatever you have done its worked wonders for you.
I'm working out with a trainer at the moment and he has put me on low carbs- no caffeine, no wheat,no dairy.
But I often find myself having a slice of bread. Could that disrupt my weight loss?
I've been the same weight for about 3weeks.although the shape of my body has changed a lot, 5inches from my waist.
 

aniauk83

Full Member
S: 14st6lb C: 9st11lb G: 9st5lb BMI: 21.5 Loss: 4st9lb(32.18%)
#9
if ur shape has changed that only means that u r losing fat weight but gaining muscles weight and thats why scale doesnt move. Working out always slows down scale move because of muscles weight (and they apparenty weight more than fat).
No caffeine? oh My i do drink 4,5 coffees a day (with sweetners n skimmed milk tho), cant live without coffee, i wonder why ur trainer doesnt let u have it (can u ask?), it doesnt slow down my weight lose as i always have 4,5 cups a day!
no dairy? thats weird for me too, because thick 0% fat yoghurt is my daily basic for breakfast, plus i drink Actimel (0% fat as well) every morning. I do drink my coffee with skimmed milk and also have sometimes (maybe once a week) the low fat philadelphia cheese on ryvita bread (they only 8gr carbs per slice).
 

sabz

Full Member
S: 15st8lb G: 11st0lb
#10
So u reckon losing fat weight is good?

Basically the liver recognizes caffeine as a toxin and has to work hard to break it down so toxins need to be eliminated for the body to cleanse and concentrate on fat burning...

Dairy he said cause bloating and most people are intolerant to it...
 

aniauk83

Full Member
S: 14st6lb C: 9st11lb G: 9st5lb BMI: 21.5 Loss: 4st9lb(32.18%)
#11
hmmmm but if u at the same time drink lots of water (i do 3 littres a day) so the toxins are being cleared. I think :D haha
dairies and bloatness? hmmm they dont have that effect on me but i believe he might b right.

of course losing fat weight is good ! some ppl do excercise and do dietsn some only do diet. Im the second group. I have decided to lose all the weight i want and then hit the gym to tone my body. and when i finish my diet and start eating bit more and add more carbs in daily basics gym will help me to keep the weight i want to b. i hope :D
 

sabz

Full Member
S: 15st8lb G: 11st0lb
#12
Well even though your following just the diet your body has changed a lot....
I just hope that I can get into a size 12 regardless of weight but I would like to start seeing a difference on the scales....
 

sabz

Full Member
S: 15st8lb G: 11st0lb
#14
I'm a size 16-18 and want a 12 but would be happy in a comfortable 14 not a 14 that I'm struggling to breathe in ?

It's just I get so upset when I don't see the scales move... And then my partners gone away for 10 weeks,it's been 4 so I will see him in 6 weeks and I want him to notice a difference
 

aniauk83

Full Member
S: 14st6lb C: 9st11lb G: 9st5lb BMI: 21.5 Loss: 4st9lb(32.18%)
#15
6 weeks its a long time, he will defenitely notice a difference, does he know about ur diet? mine said "as long as u happy" and wasnt convinced about me going smaller, now he loves the fact i start wearing sexy underwear :D

i am a fanatic about scale as well, i got a very bad habbit of weighting myself every morning! cant help it really and i get upset as well when it doesnt movefor more than two days :D
 

sabz

Full Member
S: 15st8lb G: 11st0lb
#16
Omg I do exactly the same,I wake up brush my teeth and straight after I'm on the scales and when they don't show anything,I move them in different parts of the room to see if it makes a difference!

He's paying for the trainer haha so he knows and is really looking forward to seeing me slimmer. We met when I was at my biggest so size doesn't matter to him but he knows how unhappy I get about my weight,although which man would complain of a women looking slimmer and in sexy underwear ?

Is 6 weeks really a long time to show a difference? I seem to think its not because 4 weeks have flown by and the scales haven't moved.
 

sabz

Full Member
S: 15st8lb G: 11st0lb
#18
Yeh I've spoke to the trainer and he said he doesn't go by the scale but uses this biochemistry thingy where he gets these big clippers and pinches different areas of body and puts into the computer and that tells him how much fat I'm losing.
He goes by inches and he says that that shows u are getting the results.
So I've lost a couple from my chest, 5 from my waist, 2 from thighs and he hasn't done the stomach yet.he will do all of them again next week when it's been my 4 full weeks.he is very confident though and says that in 6 weeks I will be in hotpants.
I am paying over 200 a week so I'm hoping he is right!
I lost 5lbs and then that's it after that but because he only does weights with me and these are seriously heavy bodybuilder weights so maybe because of that the scales don't reflect??
 

sabz

Full Member
S: 15st8lb G: 11st0lb
#20
well the gym is called shapeshifters and they train one person at a time.they have cheaper trainers but I've gone for the master trainer,it's £45 a session and then they give u vitamins and stuff which is extra... I've gone to this extreme because I've had enough of being overweight and nothing else seems to work.

Just had some toast....oooops will it cause major weight loss damage??
 


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