On a mission - my food diary

Discussion in 'Weight Watchers - Food Diaries' started by skinnymini2be, 17 August 2011 Social URL.

  1. skinnymini2be

    skinnymini2be Full Member

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    After reading so many of the diaries online I've decided to start one too so that I will be kept on the straight and narrow :D
     
    Last edited: 21 August 2011
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  3. skinnymini2be

    skinnymini2be Full Member

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    Wednesday 17th August

    Breakfast: 4 PP
    Fresh Melon & Strawberries 0 PP
    30g Bran Flakes 3 PP
    WW yoghurt 1 PP

    Lunch: 7 PP
    Vegetable soup (homemade with Olive Oil) 2 PP
    WW crackers (3 pack) 1 PP
    Tuna Salad 4 PP

    Dinner: 12 PP
    Spicy Chicken Caesar Salad (yum yum) 6 PP
    Home made Potato salad 170g (extra light mayo & whole grain mustard) 6 PP

    Snacks:
    Curly Wurly - 3 PP
    Snax - 2 PP
    Apple - 0 PP
    Diet Coke
    Jaffa cake 1PP - well I had to eat all my points :D

    Happy to share recipes if anyone would like them :eat:
     
    Last edited: 19 August 2011
  4. skinnymini2be

    skinnymini2be Full Member

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    Diet:
    Lipotrim
    Spicy Chicken Caesar Salad (serves 2)


    Dressing 2 PP

    100g extra light mayonnaise
    juice of ½ a lemon
    1 clove of garlic (I use more as I love garlic)

    75 ml water
    fresh ground black pepper

    Salad
    2 chicken breasts ( 4 PP each)

    1 dessertspoon Cajun spice
    1 large or 2 small cos/romaine lettuce [500g]

    Other salad vegetables if you like!

    20g shaved or grated fresh parmesan 4PP (optional)

    Spray oil




    Method

    For the dressing, place all the dressing ingredients in a blender and blitz till smooth [leave for a few hours in the fridge to allow the flavours to infuse].


    Cut the chicken into strips and sprinkle with the spice, lay the pieces out on a spray oiled or non-stick baking sheet and place in the oven for 15 mins [check the thickest piece to make sure they are cooked through].


    Cut, wash and spin the lettuce & veg and place in a large bowl with the dressing.


    Add the warm chicken and serve - I always drizzle a little more dressing over it :D
     
  5. Jemmalb

    Jemmalb Gold Member

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    Here to follow ur diary : ) xx
     
  6. skinnymini2be

    skinnymini2be Full Member

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    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    0st13.6lb(6.67%)
    Diet:
    Lipotrim
    Thursday 18th August

    Breakfast: 4 PP
    Melon - 0
    Strawberries - 0
    WW Yoghurt - 1
    Bran flakes 30g - 3

    Snack - 3 PP
    WW crackers 3 pack - 1
    Light Philadelphia 35g - 2 (not sure on this - might be only 1)

    Lunch - 5 PP
    Chicken caesar salad - left overs from last night
    Chicken 120g - 4
    Dressing - 1
    Lettuce - 0
    Peppers - Red/Yellow - 0

    Snack 3 PP
    Curly Wurly - 3
    Diet Coke - 0

    Dinner - 12 PP
    Strip-loin Steak - 7PP
    Butterbean Mash (garlic & olive oil) 4 PP
    Mangetout -0PP
    Green Beans - 0PP
    1/2 Veg Stock cube 1PP

    ww Cupcake - 2 PP
    Very Bold - 3 Jaffa cakes - 3 PP

    Total - 29 Daily PP
    + 3 Weekly PP
     
    Last edited: 19 August 2011
  7. MrsLmc

    MrsLmc Gold Member

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    Diet:
    Healthy eating
    Here to follow. Diary looks great!
     
  8. skinnymini2be

    skinnymini2be Full Member

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    Diet:
    Lipotrim
    Friday 19th August

    Breakfast: 4 PP
    Melon - 0
    Strawberries - 0
    WW Yoghurt - 1
    Bran flakes 30g - 3

    Snack - 3 PP
    WW crackers 3 pack - 1
    Light Philadelphia 35g - 2

    VERY BOLD Lunch
    Milanos/Pizza Express - Margherita Leggera - 13 PP
    Diet coke - 0PP

    Curly Wurly sitting on my desk...will I or wont I....to be updated :D Well I did 3 PP added.

    Dinner 8PP
    Turkey Taco Salad - yummy
    - turkey Mince 4 PP
    - Lettuce
    - Peppers
    - mushrooms
    - olive oil 1 PP
    - spice mix 1 PP
    - low fat cheese 2 PP
     

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    Last edited: 19 August 2011
  9. selma

    selma Full Member

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    Mmmm, that Chicken Salad recipe sounds amazing!
    I’m following WW discovery. Do you know if there’s a way to convert a PP into a regular point or is it totally different?
     
  10. skinnymini2be

    skinnymini2be Full Member

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    Hi Selma, not sure about converting to the regular points system - I wonder if there is something on the WW website?
     
  11. skinnymini2be

    skinnymini2be Full Member

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    Oh oh sitting in McDonalds ....
     
  12. selma

    selma Full Member

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    Ooh what did you have?
     
  13. skinnymini2be

    skinnymini2be Full Member

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    Diet:
    Lipotrim
    Well I wasn't too bad, just got a hamburger and diet coke 7 pp BUT I did rob some of my sons chips so I think I'll round it up to 10 PP

    I wanted a large quarter pounder meal lol so I'm pretty proud of myself!
     
  14. skinnymini2be

    skinnymini2be Full Member

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    Diet:
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    Having a really tough day! My illness has decided to raise it's ugly head after weeks of being dormant :-( in ribbons
     
  15. Tano

    Tano Gold Member

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    Hope u feel better soon!! Here to follow! Your food sounds delish :)
     
  16. selma

    selma Full Member

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    Wow, good for you. Not sure I'd have been so disciplined if I went to mcdonalds but guess that's what this journey is all about... Doing things differently!
    Hope you feel better soon.
     
  17. skinnymini2be

    skinnymini2be Full Member

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    Start Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    0st13.6lb(6.67%)
    Diet:
    Lipotrim
    Saturday 20th August - DISASTER DAY (on several fronts!!!)

    Breakfast - 4PP
    Boiled Egg - 2PP
    WW bread * 2 - 2 PP
    Apple

    Lunch - 10 PP
    McDonalds Burger - 7PP
    some chips... - 3 PP
    Diet Coke

    Dinner - Unknown...guessing 12 PP minimum
    2 small slices of Pizza :-(
    Turkey Taco Salad leftovers...

    Family birthday Party.....49 points
    Far too many Vodka & Diet Cokes
    Birthday cake
    Snacks....

    :d'oh::d'oh::d'oh::d'oh::d'oh::d'oh::d'oh::d'oh::d'oh::d'oh::d'oh::d'oh::d'oh::d'oh:

    Think we can all agree for a WW day - crap
    But
    nice to hang out with the family :D

    Back to being good for Sunday xxx
     
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  19. skinnymini2be

    skinnymini2be Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    0st13.6lb(6.67%)
    Diet:
    Lipotrim
    ps thanks for the well wishes, hopefully this flare up wont last; lol as you can see from the diary I'm not letting it stop me having some fun...paying for it today hahaha
     
  20. skinnymini2be

    skinnymini2be Full Member

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    Start Weight:
    14st8lb
    Current Weight:
    13st8.4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13.6lb(6.67%)
    Diet:
    Lipotrim
    Sunday 21st August

    Breakfast 5 PP
    Blueberry/ Strawberry drop scones * 2
    Apple

    Lunch 10 PP
    Chicken, Veg & Pasta broth

    Dinner 8 PP
    Home made Sweet Potato, butternut squash & carrot soup 6 PP
    WW bread - 2 PP

    Hangover pickings: 11 PP
    Curly Wurly 3 PP
    Snax 2 PP
    Light Phili - garlic & herbs - 2 PP
    WW crackers - 1 PP
    Leftover cake 3 PP
     

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    Last edited: 22 August 2011
  21. skinnymini2be

    skinnymini2be Full Member

    Posts:
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    Start Weight:
    14st8lb
    Current Weight:
    13st8.4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13.6lb(6.67%)
    Diet:
    Lipotrim
    So overall a pretty disastrous weekend on the food front - oops. I'm sure I'll be paying for that at my Tuesday weigh in.
    Back on track tomorrow xxx
     
  22. skinnymini2be

    skinnymini2be Full Member

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    Start Weight:
    14st8lb
    Current Weight:
    13st8.4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13.6lb(6.67%)
    Diet:
    Lipotrim
    Monday 22nd August

    Morning all, here is to a great week :D

    Breakfast 4 PP
    Pineapple - 0 PP
    Melon - 0 PP
    Special K 30g - 3 PP
    ww yoghurt - 1 PP

    Meeting a friend for lunch so fingrs crossed I make the healthy choice!!!

    Lunch - 7 PP
    Leek & Potato soup - 4PP - there was cream in there!
    mini brown roll - 3 PP

    Dinner:12 PP

    BBQ Salmon - 6PP
    150g Potato salad - 4PP
    Peas - 1PP
    Corn - 1PP
    Green Beans - 0PP

    Snack: 6 PP
    Curly Wurly - 3 PP
    WW crackers - 1 PP
    35g Light Phili - 2 PP
     

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    Last edited: 23 August 2011
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