on day 2, got a question...

dhansak

Member
Hi folks! On my second day of the total solution, so far so good!

Just wondering if its ok to take cod liver oil capsules? Does that stop ketosis?

Thanks in advance
 
I can't see that it would as its not a carbohydrate x
 
not sure? but well done on starting your journey x
 
for anyone interested, this was the response from exante

"
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Hi Lewis,

It is fine for you to take cod liver oil capsules whilst using Exante.

It should not affect ketosis, but this can vary from person to person, so if you wish to monitor your ketosis levels, ketone sticks can be purchased from most chemists / pharmacies."

And thanks jacqueline! :)
 
Good luck on your journey xx
 
If anyone is interested, here's what exante said -

"Hi Lewis,

It is fine for you to take cod liver oil capsules whilst using Exante.

It should not affect ketosis, but this can vary from person to person, so if you wish to monitor your ketosis levels, ketone sticks can be purchased from most chemists / pharmacies."


And thanks for the kind wishes :)
 
Yeh there called ketostix and they measure the ketones in your urine.. I got mine off Ebay for like 5 quid for 50.. When that strip turns purple it's like Xmas lol
 
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