for anyone interested, this was the response from exante
"
Hi Lewis,
It is fine for you to take cod liver oil capsules whilst using Exante.
It should not affect ketosis, but this can vary from person to person, so if you wish to monitor your ketosis levels, ketone sticks can be purchased from most chemists / pharmacies."
If anyone is interested, here's what exante said -
"Hi Lewis,
It is fine for you to take cod liver oil capsules whilst using Exante.
It should not affect ketosis, but this can vary from person to person, so if you wish to monitor your ketosis levels, ketone sticks can be purchased from most chemists / pharmacies."
Yeh there called ketostix and they measure the ketones in your urine.. I got mine off Ebay for like 5 quid for 50.. When that strip turns purple it's like Xmas lol
Don't waste your money on them. Stick to the plan you'll be in ketosis besides the sticks are very unreliable. They're not designed for people on Vlcds