Managed to get to day 3 feeling fine + feeling less bloated already. I know it's early day's as been here before. I know I'll probably be crying by Friday but just taking it a day at a time as I know realistically would need to be on this for several months!! Thanks to person that helped me the other day. But need a little help with the ticker thing, how do I get rid of an out of date ticker that is showing in my signature (see below) anybody got any ideas ??