Jayofcastleford
New Member
I'm on the Slimming World diet plan but I do go to the gym everyday for 2 hours I do an hour's weight training and then an hour's cardio I measure how many calories do I burn and it seems Lee between 1500 and 2000 session but the last three weeks going to Slimming World I have gained weight each time first week was one and a half lb then two pounds and then four and a half pounds can this all be muscle weight I am happy with the results that I'm getting I am getting muscle gain in lots of places I just don't want to be throwing money away at Slimming World if it's incompatible with what I am doing I hope all is rambling make sense
