Sleepy59
Full Member
Ok, so I tried a food diary and since I can't post during the day I was using a paper diary and then typing it up just felt like duplication si I couldn't be bothered.
So, let's try a weight loss diary. Here I can say how I'm feeling, what exercise I've done, if anything is bothering me and anything else I want to post about.
I've done 2 weeks of SW now and I have lost 9.5lbs. I can't see a difference and I haven't noticed a difference in my work trousers yet but DH says he can see in my face that I have lost weight. I can't wait till I can see a difference and also I can't wait to buy new work trousers in a smaller size!
Today I started the C25K plan. I bought it for my touch months ago and other than looking at it I hadn't tried it. I am so pleased with myself for completing W1D1 even though it was so hard and I wanted to give up. It didn't help that I wasn't really dressed for it as I decided to go for it as I walked out the door to take the dog for a walk. I was wearing a normal bra, layered t-shirts, jeans and trainers - at least I had the trainers on!!! Next time it will be sports bra, exercise top and 3/4 length exercise trousers.
If I'm up to it I will go on the exercise bike tonight but it may have to wait till tomorrow depending on my knees.
So, let's try a weight loss diary. Here I can say how I'm feeling, what exercise I've done, if anything is bothering me and anything else I want to post about.
I've done 2 weeks of SW now and I have lost 9.5lbs. I can't see a difference and I haven't noticed a difference in my work trousers yet but DH says he can see in my face that I have lost weight. I can't wait till I can see a difference and also I can't wait to buy new work trousers in a smaller size!
Today I started the C25K plan. I bought it for my touch months ago and other than looking at it I hadn't tried it. I am so pleased with myself for completing W1D1 even though it was so hard and I wanted to give up. It didn't help that I wasn't really dressed for it as I decided to go for it as I walked out the door to take the dog for a walk. I was wearing a normal bra, layered t-shirts, jeans and trainers - at least I had the trainers on!!! Next time it will be sports bra, exercise top and 3/4 length exercise trousers.
If I'm up to it I will go on the exercise bike tonight but it may have to wait till tomorrow depending on my knees.