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on the verge of cracking :-(

batlo8

Full Member
S: 17st4lb C: 15st8lb G: 11st0lb Loss: 1st10lb(9.92%)
#1
Its been so so hard today, i am really hungry to the point i feel sick. Im dizzy, my mouth feels awful and i feel on the verge of tears.

Someone is eating a sandwich on the train and i can smell it and Im literally salivating!

I think today is my 'day 3' even though actually its day 4.

Home, shake, bed. Cos if i don't go to sleep ill eat x
 
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spangles

Bouncy Castle
S: 19st4lb C: 12st5.5lb G: 11st6lb BMI: 30.7 Loss: 6st12.5lb(35.74%)
#3
this will pass. can you knock back a pint of water? it does help.
 

batlo8

Full Member
S: 17st4lb C: 15st8lb G: 11st0lb Loss: 1st10lb(9.92%)
#4
I cracked :-( only had some turkey though. I actually feel less like having an emotional breakdown but Im going to have to be stronger than this going forward x
 
#5
It really does get easier, u made a good choice, don't let it away you off track
 
S: 23st8lb C: 21st4lb G: 10st10lb Loss: 2st4lb(9.7%)
#6
If you only ate something that has little to no carbs it shouldn't throw you out of ketosis. I know it is hard some days...I feel like I "mourn" the loss of food for comfort, and I go to bed early too so I won't eat. Hang in there, you are doing great.
 

batlo8

Full Member
S: 17st4lb C: 15st8lb G: 11st0lb Loss: 1st10lb(9.92%)
#7
Thanks :) Im sure it'll be ok, i deliberately chose low carb so hopefully i won't be punished to much on the scales! X
 
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
#8
Home, shake, bed. Cos if i don't go to sleep ill eat x
LIKE :)

Its been so so hard today, i am really hungry to the point i feel sick. Im dizzy, my mouth feels awful and i feel on the verge of tears.
i think it's the weather. it's cold! it's nasty! winter is coming! i feel the same. i've been starving the past few days, i've felt sick too. i think our bodies may be burning a little more to keep us warm. stick with it.
 
S: 16st7lb C: 12st13lb G: 10st0lb BMI: 30.1 Loss: 3st8lb(21.65%)
#9
this happened to me yesterday :( it all started when the water cooler at work had something wrong with it, water tasted funny and so no one could drink from it anymore but I already had had a glass!! i felt sick the rest of the day (I declared I had been poisoned!! ha) and I ate chicken :(

but then today I felt amazing, literally the best day since I've been doing this (10 days) and I am so upbeat right now!! you will be fine :)

good luck
 
S: 13st13.5lb C: 13st10lb G: 12st0lb BMI: 31 Loss: 0st3.5lb(1.79%)
#10
im on day 7 dont crack serious by day 5 its gone and you feel fine its just your bosy getting into ketosis once you get past that its away you go....i lost 8lb this week i was chuffed xxxxx
 


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