I have stuck to this diet since 7th Jan, and never cheated throughout because I want this so badly. I started on 4 packs a day and remain on that. The first two weeks saw a drop of 14lbs and thereafter it has been slow and steady. I do little or no exercise as I have difficulty with movement thus far. I do not understand how I can ACTUALLY increase weight when following the plan. I weighed 15stone 2lbs yesterday and the day before and really expected a change for the lighter this morning because I drank more water yesterday and managed some exercise too. This morning I weigh 15stone 5.8lbs. verified on two sets of scales!!! I am absolutely GUTTED. I can hardly bring myself to write this and just want someone to help me understand what the hell is going on. I am post menopausal so it is NOT TOTM. I had one can of Coke Zero last night but normally rely only on water.