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one more step along the road 4 WI

#1
Hi all just done my own WI this morning and after 2 full weeks of eating lost another 1lb this week while this may not seem a lot over the 2 weeks happy witha 4lb pound loss since coming off cambridge. hopefully now i can continue with a 1-2lb loss per week towards goal glad i made the swap as i can now train down the gym again if i had gone for a 30 mins run on cambridge would never of lasted. thanks for all the ongoing support
Andy x
p.s anyone know how to change the title of one of your exsisting threads ?
 
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S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#2
Well done mate. I'm not sure how to change a thread title either. :)
 
#5
Another week done on Atkins. I have been strict this week and really pushed myself doing cadrio down the gym got to the stage where the machines are claiming i am burning over a 1000 calories on them :) even though i know they are not that accurate. the result of my hard work 4lb loss very happy
 
#6
Nice one Andy - keep it up mate! :)
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#7
Morning Andy. :)
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st4.5lb G: 10st0lb BMI: 52.9 Loss: 3st6.5lb(13.98%)
#8
Nice one Andy - good work. I'm hoping for 1-2lb losses from now on too, so will work with you on it - with you doing all the exercise and me encouraging you from the sidelines of course :)

Susie
 

StephenP

Mines a V&T Please
S: 14st8lb C: 13st0lb G: 13st0lb BMI: 26.1 Loss: 1st8lb(10.78%)
#11
Another week done on Atkins. I have been strict this week and really pushed myself doing cadrio down the gym got to the stage where the machines are claiming i am burning over a 1000 calories on them :) even though i know they are not that accurate. the result of my hard work 4lb loss very happy
top bloke well done Andy
 

Spinoza

Never give up
S: 18st12lb C: 17st11lb G: 12st12lb BMI: 35.7 Loss: 1st1lb(5.68%)
#12
Brilliant - that's really encouraging Andy, I'm watching you like a hawk because I'm changing to Atkins soon too! ;)
 
#13
Brilliant - that's really encouraging Andy, I'm watching you like a hawk because I'm changing to Atkins soon too! ;)
ahh that explains the feeling i am being watched then :)
and thanks guys
 
#16
another 2lb this week tbh rather pleased how its all going so far guess i wont be able to my income this christmas but playing the jolly fat man in the red suit because of my build
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#17
Morning Andy mate. :)
 

Spinoza

Never give up
S: 18st12lb C: 17st11lb G: 12st12lb BMI: 35.7 Loss: 1st1lb(5.68%)
#20
Hurrah - another great loss Andy - I do love to see you doing well, because I'm just a couple of weeks behind you!
 


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