one more step along the road 4 WI

Discussion in 'Atkins Diet' started by Fisherman, 6 September 2010 Social URL.

  1. Fisherman

    Fisherman Silver Member

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    Hi all just done my own WI this morning and after 2 full weeks of eating lost another 1lb this week while this may not seem a lot over the 2 weeks happy witha 4lb pound loss since coming off cambridge. hopefully now i can continue with a 1-2lb loss per week towards goal glad i made the swap as i can now train down the gym again if i had gone for a 30 mins run on cambridge would never of lasted. thanks for all the ongoing support
    Andy x
    p.s anyone know how to change the title of one of your exsisting threads ?
     
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  3. Jim

    Jim Big Boy

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    Well done mate. I'm not sure how to change a thread title either. :)
     
  4. lolo

    lolo Silver Member

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    Well done Andy.
    lorna x
     
  5. Dietkitty

    Dietkitty Rebel without a calorie

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    From the forum page that lists the posts just single click in the title box. If you started the thread you will be able to change the heading.
     
  6. Fisherman

    Fisherman Silver Member

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    Another week done on Atkins. I have been strict this week and really pushed myself doing cadrio down the gym got to the stage where the machines are claiming i am burning over a 1000 calories on them :) even though i know they are not that accurate. the result of my hard work 4lb loss very happy
     
  7. Steve S

    Steve S Full Member

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    Nice one Andy - keep it up mate! :)
     
  8. Jim

    Jim Big Boy

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    Morning Andy. :)
     
  9. ladyfelsham

    ladyfelsham Clean green leafy machine

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    Nice one Andy - good work. I'm hoping for 1-2lb losses from now on too, so will work with you on it - with you doing all the exercise and me encouraging you from the sidelines of course :)

    Susie
     
  10. Quak

    Quak Gold Member

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    Well done - good result!
    Bren xx
     
  11. Dietkitty

    Dietkitty Rebel without a calorie

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    Thats great well done :)
     
  12. StephenP

    StephenP Mines a V&T Please

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    top bloke well done Andy
     
  13. Spinoza

    Spinoza Gold Member

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    Brilliant - that's really encouraging Andy, I'm watching you like a hawk because I'm changing to Atkins soon too! ;)
     
  14. Fisherman

    Fisherman Silver Member

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    ahh that explains the feeling i am being watched then :)
    and thanks guys
     
  15. lolo

    lolo Silver Member

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    Andy you are doing great,well done.
    lorna x
     
  16. Cinta

    Cinta Silver Member

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    Well done Andy :)
     
  17. Fisherman

    Fisherman Silver Member

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    another 2lb this week tbh rather pleased how its all going so far guess i wont be able to my income this christmas but playing the jolly fat man in the red suit because of my build
     
  18. Jim

    Jim Big Boy

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    Morning Andy mate. :)
     
  19. Fisherman

    Fisherman Silver Member

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    morning jim
     
  20. lolo

    lolo Silver Member

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    Well done Andy you're doing great.
    lorna x
     
  21. Spinoza

    Spinoza Gold Member

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    Hurrah - another great loss Andy - I do love to see you doing well, because I'm just a couple of weeks behind you!
     
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