why_d
by name, wide by nature
I've decided to give SW EE a try and am aiming to fill in this diary on a regular basis in the hopes that people can offer me support, tips and advice and wave the red flag at any really obvious mistakes I'm making.
So I started yesterday and had:
Breakfast - Scrambled egg and 1 slice of granary toast (no spread, HEb)
Snack - Apple
Lunch - Potato and Leek soup with a Hamburger bun (6.5 Syns?)
Snack - Nectarine
Dinner - 2 pork chops (rind removed), 2 small baked potatoes and half a tin of processed peas
I'm diabetic so to keep my blood sugar up I also had an evening snack of a Muller Light yoghurt
I'm not a big dairy fan and as I'd nothing in the fridge I missed out on a HEa option.
Today I've gone with:
Breakfast - 2 slices of backed bacon, half can of baked beans and 1 slice of granary toast (no spread, HEb)
Snack - Nectarine
Lunch - Potato and Leek soup and a fruit salad of pear and strawberry covered with Muller Light
Dinner - Syn free(?) cottage pie topped with mashed potato, sweet potato and butternut squash. I also had a slice of apple pie (the blood sugars were low... 11.5 syns)
I got some milk in today so will have a glass before bed for my HEa allowance.
so that's day 2 almost over and i'm already missing bread.. usually have a few slices of toast before bed need to figure out how to factor that in without adding too many syns
any advice or suggestions would be great
So I started yesterday and had:
Breakfast - Scrambled egg and 1 slice of granary toast (no spread, HEb)
Snack - Apple
Lunch - Potato and Leek soup with a Hamburger bun (6.5 Syns?)
Snack - Nectarine
Dinner - 2 pork chops (rind removed), 2 small baked potatoes and half a tin of processed peas
I'm diabetic so to keep my blood sugar up I also had an evening snack of a Muller Light yoghurt
I'm not a big dairy fan and as I'd nothing in the fridge I missed out on a HEa option.
Today I've gone with:
Breakfast - 2 slices of backed bacon, half can of baked beans and 1 slice of granary toast (no spread, HEb)
Snack - Nectarine
Lunch - Potato and Leek soup and a fruit salad of pear and strawberry covered with Muller Light
Dinner - Syn free(?) cottage pie topped with mashed potato, sweet potato and butternut squash. I also had a slice of apple pie (the blood sugars were low... 11.5 syns)
I got some milk in today so will have a glass before bed for my HEa allowance.
so that's day 2 almost over and i'm already missing bread.. usually have a few slices of toast before bed need to figure out how to factor that in without adding too many syns
any advice or suggestions would be great