hi all ive got just around a stonish to lose and wondered which phase to start on? ive done cambridge in the past and lost 8 1/2 stone and would like to finish off this last stone! cheers
You don't need ketosis and getting all of that water out of your system quite so brutally as some of us do! I'd start with OWL and lose 5 lbs of it and then as soon as that was done i'd go on to pre maintenance to lose those last 5 pounds painfully slowly (and therefore keeping it off!)