One year on, Sophie's weight loss journey continued...

Discussion in 'Calorie Counting - Diaries' started by Sophie1805, 14 April 2014 Social URL.

  1. Sophie1805

    Sophie1805 Full Member

    Start Weight:
    20st2lb
    Current Weight:
    17st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st9lb(13.12%)
    Diet:
    Calorie Counting
    So, some of you may recognise my username and my previous journal (http://www.minimins.com/calorie-counting-diaries/314123-day-one-new-life-18-8-stone-lose-19.html) from last year.

    I started on the 16th April 2013, so nearly exactly a year ago! I did so so well, I lost 52lb, I felt great and I was sooo motivated! Until around November when it all caved in and I gave up and now I'm about 18lb higher than my lowest weight.

    I know exactly what I need to do to lose weight, I know what food groups I should be eating, what calories I should be eating and what exercise to do, but sticking to it is another issue!


    Over the last few months I've had a real issue with binge eating. It's as if I wake up with the intention to getting back on the diet then all of a sudden i'm binging on everything in sight.

    So, this diary may in fact be an emotions diary for a bit to work out the route of the problem until I have the mentality to stick to it.
     
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  3. TamaraAbi

    TamaraAbi Silver Member

    Start Weight:
    14st11lb
    Current Weight:
    9st12lb
    Goal Weight:
    10st5lb
    Lost(%):
    4st13lb(33.33%)
    Badges:
    Maintainer
    Diet:
    Dukan Diet/Calorie Counting
    good luck and well done on the weight loss from before :) xx
     
  4. Good luck Hun! What you said about waking with good intentions then binge eating - sounds like me!
    Fantastic all day at work then go on a rampage when I get home lol

    Back in the zone now! All the best
     
  5. weemissnaughty

    weemissnaughty Silver Member

    Start Weight:
    17st12lb
    Current Weight:
    17st7lb
    Goal Weight:
    14st3lb
    Lost(%):
    0st5lb(2%)
    Diet:
    Calorie counting
    Good luck hunni you sound like me with the binge eating! X
     

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