One year on, Sophie's weight loss journey continued...

Discussion in 'Calorie Counting - Diaries' started by Sophie1805, 14 April 2014.

  1. Sophie1805

    Sophie1805 Well-Known Member

    So, some of you may recognise my username and my previous journal ( from last year.

    I started on the 16th April 2013, so nearly exactly a year ago! I did so so well, I lost 52lb, I felt great and I was sooo motivated! Until around November when it all caved in and I gave up and now I'm about 18lb higher than my lowest weight.

    I know exactly what I need to do to lose weight, I know what food groups I should be eating, what calories I should be eating and what exercise to do, but sticking to it is another issue!

    Over the last few months I've had a real issue with binge eating. It's as if I wake up with the intention to getting back on the diet then all of a sudden i'm binging on everything in sight.

    So, this diary may in fact be an emotions diary for a bit to work out the route of the problem until I have the mentality to stick to it.
  2. TamaraAbi

    TamaraAbi Well-Known Member

    good luck and well done on the weight loss from before :) xx
  3. FatAssasination

    FatAssasination Well-Known Member

    Good luck Hun! What you said about waking with good intentions then binge eating - sounds like me!
    Fantastic all day at work then go on a rampage when I get home lol

    Back in the zone now! All the best
  4. weemissnaughty

    weemissnaughty Well-Known Member

    Good luck hunni you sound like me with the binge eating! X

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