Onions?!?

[DustQueen]

Hey guys

Just wondered if anyone could shed some light on this.
Onions are listed as minimal carb foods in the keto friendly sticky, but on inspection 1 onion contains 14.9g of carbs which seems very high for a "minimal" carb food
Very confused

 

[flab-buster]

I always thought they were high carbs just like tomatoes. I stay away from things i'm not sure of just in case xx

 

[DustQueen]

Yes I thought they were til I saw them in the list so I thought I'd check them
Makes me worry about other things in the list

 

[flab-buster]

Its always best to double check things yourself just to be sure. xx

 

[lentil2]

Does it mean you should have a minimal amount rather than it being a minimal carb food? I don't know what context it's written. I know from previous low carbing, spring onions are better than 'normal' onions.

 

[lozoo]

oh no! ive been eating onions....

 

[DustQueen]

Well broccoli is on the same list and that's fine as are a few other things that are ok :S