Onken Fat Free Strawberry Biopot Yoghurt 450g

Discussion in 'Syn Values' started by nellis10, 31 May 2010 Social URL.

  1. nellis10

    nellis10 Doing it for keeps now!!

    Posts:
    527
    Likes Received:
    27
    Start Weight:
    14st7lb
    Current Weight:
    14st7lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Weight Plan Sole Source
    Hiya, I bought the 450g pot of this to have a spoonful on my allbran for brekkie...BUT can'tn find it in the online syn calculator....there is only the Natural and the Peach or Grapefruit.

    Anyone know the SYN Value for this?
    Manufacturer is Dr Oetker.
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    It was syn free the last time I checked but if you are in doubt just run the values through the syn calculator. Just remember to include the free food allowance for the FF yoghurt.
     
  4. nellis10

    nellis10 Doing it for keeps now!!

    Posts:
    527
    Likes Received:
    27
    Start Weight:
    14st7lb
    Current Weight:
    14st7lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Weight Plan Sole Source
    Thanks Circes!!! Forgot about the Syn Calc online, was just using the search! :)

    One great thing about the online help is getting Syn Values for everything...even Cobra Zero% Alcohol Lager (which I bought thinking it was a low syn treat for a BBQ!!)
    Turns out 330ml is 4 SYNS!!!!! Eeek!:eek:
    That will teach me to pretend to do SW and not do my homework!!!!:rolleyes:
     
  5. Donnie46

    Donnie46 Slow but sure....

    Posts:
    8,369
    Likes Received:
    156
    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    It is Free.
     
  6. Dundermifflin

    Dundermifflin Full Member

    Posts:
    99
    Likes Received:
    4
    Start Weight:
    17st4lb
    Current Weight:
    13st5lb
    Goal Weight:
    12st2lb
    Lost(%):
    3st13lb(22.73%)
    Diet:
    slimming world
    Yeh i thought it was free too
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...