Only lost 1lbs on first week of slimming world?

Slimmer22

Member
Really disappointed, stuck to the plan really well! Only lost 1lb, was told to have more speed, could that be why? Iv got 1 and half stone to lose

Thabks
 
Similar happened to me - I only lost 1.5lbs on first week. The following week I lost 3.5lbs... I think for some of us, it just takes time for our bodies to adjust.
 
As Nadiya said, sometimes it does take a while for our bodies to adjust. You could try looking at your portion sizes or, as mentioned, make speed foods a bigger part of each meal. Also, the less weight you have to lose overall the smaller the first weeks loss (generally).
 
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