I know how you feel! For more than a week I was on 2 shakes a day as I just couldn't face my evening one. I'd have a 10am shake, a 3pm shake and that was it. I made sure to take a Multi-vitamin in case I was missing out in nutrients. Then I luckily discovered I like the soup (I HATED it 5 years ago!) so I have that for my evening meal. I add at least 400ml of water to make sure it's not powdery at all, and I heat it in the microwave until piping hot. I actually look forward to it now, strange! If it's not your thing, I suppose the best thing to do is just knock back the shake as quickly as possible (that's what I do!)
I find that if I make the shake with cold water from the fridge, it doesn't taste as bad. It's like the cold hides the flavour! And try using cold peppermint tea to make the choc shake, it makes it taste like mint choc and goes down a little bit easier. X
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