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Ooohhh the pain!!!!

Discussion in 'Slimming World' started by melarnz, 20 May 2010 Social URL.

  1. melarnz

    melarnz Silver Member

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    Start Weight:
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    I have just come back from a personal training session at the gym, and my god can I feel it!!!

    I went yesterday and did loads on my own, and today at work I was struggling. However, tomorrow I'm gonna be lucky if I manage to get out of bed lol.

    No pain, no gain!! I'd better get a lot of gain lol
     
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  3. lurverick

    lurverick Now to maintain.....

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    eek hope you arent too bad tomorrow!
    but yay you for all the effort x
     
  4. olliebog

    olliebog Full Member

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    have a nice hot bath before bed it will help relax your muscles. I saw someone training for the marathon and they had a ICE bath every night after training. I could not do that :eek:
     
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