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Ooohhh the pain!!!!


Silver Member
S: 17st12lb C: 17st12lb G: 9st13lb Loss: 0st0lb(0%)
I have just come back from a personal training session at the gym, and my god can I feel it!!!

I went yesterday and did loads on my own, and today at work I was struggling. However, tomorrow I'm gonna be lucky if I manage to get out of bed lol.

No pain, no gain!! I'd better get a lot of gain lol
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Now to maintain.....
S: 12st13.5lb C: 8st12.5lb G: 9st3lb BMI: 20.7 Loss: 4st1lb(31.4%)
eek hope you arent too bad tomorrow!
but yay you for all the effort x


Full Member
S: 12st0lb C: 12st0lb G: 10st0lb BMI: 31.7 Loss: 0st0lb(0%)
have a nice hot bath before bed it will help relax your muscles. I saw someone training for the marathon and they had a ICE bath every night after training. I could not do that :eek:

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