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Oopps I've been naughty after 20 days! I feel so guilty:(

S: 9st5lb C: 8st3lb G: 8st7lb BMI: 21.7 Loss: 1st2lb(12.21%)
#3
I went on holiday during my dukan diet, ate for England, put on 6lbs whilst away, did 3 protein days on my return and lost the 6lb.

Don't worry about it, just jump back on the wagon, you will be fine.
 
S: 16st0lb C: 12st13lb G: 10st3lb BMI: 30.1 Loss: 3st1lb(19.2%)
#4
dont let it get to you, just get right back on track :)
 

trudyc

Gold Member
S: 19st9lb C: 15st13lb G: 12st0lb BMI: 37.7 Loss: 3st10lb(18.91%)
#6
Put it into perspective - it was one mince pie - now usually if I am going to bother I would have had a dozen!!! It's like stealing the penny chew from the expensive choccy shop!!!
 


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