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Yasmine

One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
#2
Hmm well how many calories are there in a special K bar and a rolo? Was it one rolo or the whole bar of rolos?

And which special K? was it special K bliss or an old one? I can work out the calories for you. I'm sure it won't be so bad.
 

ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#3
88 calories in the special k bar, which I'm not too worried about cus it's less than the mullerlights but it was full of carbs!

And it was just one rolo, I didn't even think and just ate it when offered it LOL
 

Yasmine

One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
#4
Oh I've workout out the calories.

Special K bars are 85 calories (that's special K bliss)

One pack of Rolos are 247 calories.

So all together that's 322 calores. That's not so bad at all. If you feel bad, why don't you work it off with excersise? go for a nice walk or something. You'll be fine :), you've been on refeed for a while now haven't you?
 

Yasmine

One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
#5
88 calories in the special k bar, which I'm not too worried about cus it's less than the mullerlights but it was full of carbs!

And it was just one rolo, I didn't even think and just ate it when offered it LOL
One rolo aint gonna hurt you silly :D.

Special K bars are I'm sure not bad.
 

kered

Gold Member
#6
LOL Chelly, you make me laugh.
To be honest, thats why I find the calorie counting really good (never done it before) if I fancy a chocolate biscuit or a whole packet of rolo's (wow too many calories) I can have it.

I am sure you will be fine hun.
 


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