~will do it this time~
Full Member
Had a discussion in my last class about whether green can make you bloat??
This has probably been discussed before but anyone any thoughts? does it affect you?
When I have mainly green days I have a smaller loss...
The times I've had good losses were when I did 2/3 red days before weigh in...
A couple of other ladies mentiond this in class too.....
I am now thinking that when I have my red days, I am going to cut down on bread and potatoes (as EX).... and use green veggies to bulk my meals... Gonna see if this makes a difference....
I am thinking it may make a difference to some of us who are prone to water retention?
Anyway, any thoughts?
This has probably been discussed before but anyone any thoughts? does it affect you?
When I have mainly green days I have a smaller loss...
The times I've had good losses were when I did 2/3 red days before weigh in...
A couple of other ladies mentiond this in class too.....
I am now thinking that when I have my red days, I am going to cut down on bread and potatoes (as EX).... and use green veggies to bulk my meals... Gonna see if this makes a difference....
I am thinking it may make a difference to some of us who are prone to water retention?
Anyway, any thoughts?