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Opinions please

#2
I've done ww and sw in the past,and whilst i like both for different reasons i know what you mean about sw.

Tips-well plan ahead even if it's one day at a time, make sure you eat all you points ( at least throughout the week. have a look on here at people's food diaries and shout if you need any help.

I am just back to it after about 12 months off so feel like I am a newbie again!!
 
#3
hi

i did sw for a couple of years, lost 3 stone in weight quite quickly in the begining but struggled to keep it off and slowly gained it all back. i thought id give ww a try as i hadnt done it before and thought that i was eating too much free food on sw, maybe that was why i was gaining as i was too greedy - my portion control was embarrasing, i would eat the same size portion as my husband. i am doing ww at home and dont have any other support apart from this great site, ive had 3 weigh ins so far and lost 5.5lb. i am really enjoying the freedom of being able to vary my diet so much and i am not feeling hungry at all, i dont have any cravings either as their isnt anything you cant have on this diet. my portion sizes had dramatically been reduced as well.

good luck on your journey.

Liz
 
#4
Hi Biztiglet. I did SW, now doing WW, and i found the same with SW, taking advantage of the free foods way to much. I also need control peachy7. It's only my 1st week but already i feel like i am going to succeed more than i did on SW. Good luck to all of you girls xx
 

kirsty2012

is gonna shine in 2009
#5
WW is fab, i've tried sw and while i loved the fact fruit was free....i found i was having odd combinations of food and really struggled when out and about and just wanted a sandwhich on the go.

I love the fact that on ww if were out and the kids want maccy d's for lunch i can easy fit the 6.5 pts in for a happy meal etc x
 


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