opps but does this qualify for ss +

Discussion in 'Cambridge Weight Plan' started by micheleking, 14 November 2010 Social URL.

  1. micheleking

    micheleking Full Member

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    was feeling really weak again and had to eat..
    i have had... 2 eggs and a little red onion made into an omelette . thinking a mixture of ss and ss+ is not too bad if this is ok
     
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  3. Goreygirl

    Goreygirl Gold Member

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    Your booklet should list the SS+ foods allowed and the relevant quantities.
     
  4. Mini

    Mini Administrator Staff Member

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    SS+ additions

    PROTEIN
    120 g Chicken or turkey (skinless)
    190 g Cod haddock or white fish
    250 g Tofu
    200 g Quorn
    180 g Tinned tuna (in water)
    125 g Prawns
    225 g low fat cottage cheese
    2 medium eggs
    (ALL UNCOOKED WEIGHTS)

    Plus
    TWO (15 ML) tablespoons of any cooked or raw veg from the list
    Asparagus
    Kale
    Broccoli
    Lettuce
    Cabbage (even pickled)
    Marrow
    Mushrooms
    Cauliflower
    Pac choi
    Celeriac
    Red radishes
    Spinach
    Celery
    Turnip tops (leafy part)
    Watercress
    Chinese leafy greens
    Courgettes
    Cucumber
    Fennel
    Green salad leaves

    Or as before
    200ml skimmed milk
    4 cambridge products regardless of height or gender.

    Eggs are fine...onions are high in sugar...46 calories in a medium onion.
     
  5. Felix

    Felix Gold Member

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    The omlette is ok but you're not allowed onion (think it has too much carbs) but dont worry about it a bit of onion shouldnt hurt you!
     
  6. micheleking

    micheleking Full Member

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    WELL IT WAS A TINY AMOUNT OF RED ONION cut very very finely so I should be ok...wohooo....i made a good choice when i was about to blow it!!
     
  7. Felix

    Felix Gold Member

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    Yay well done :)
     
  8. Moleymole

    Moleymole Nicki xxx

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    well done chick xx
     
  9. Moleymole

    Moleymole Nicki xxx

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    ps is it just low fat Cottage cheese ? or fat free? just wondered xx
     
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