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opps but does this qualify for ss +

#1
#2
Your booklet should list the SS+ foods allowed and the relevant quantities.
 

Mini

Administrator
Staff member
#3
SS+ additions

PROTEIN
120 g Chicken or turkey (skinless)
190 g Cod haddock or white fish
250 g Tofu
200 g Quorn
180 g Tinned tuna (in water)
125 g Prawns
225 g low fat cottage cheese
2 medium eggs
(ALL UNCOOKED WEIGHTS)

Plus
TWO (15 ML) tablespoons of any cooked or raw veg from the list
Asparagus
Kale
Broccoli
Lettuce
Cabbage (even pickled)
Marrow
Mushrooms
Cauliflower
Pac choi
Celeriac
Red radishes
Spinach
Celery
Turnip tops (leafy part)
Watercress
Chinese leafy greens
Courgettes
Cucumber
Fennel
Green salad leaves

Or as before
200ml skimmed milk
4 cambridge products regardless of height or gender.

Eggs are fine...onions are high in sugar...46 calories in a medium onion.
 
#5
WELL IT WAS A TINY AMOUNT OF RED ONION cut very very finely so I should be ok...wohooo....i made a good choice when i was about to blow it!!
 
#7
well done chick xx
 
#8
ps is it just low fat Cottage cheese ? or fat free? just wondered xx
 


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