ok so on lipotrim you replace all meals with 3 shakes but with optislim you only replace 2 meals then have snacks and a 500cal...ish meal but why? why cant you do optislim like lipotrim and replace all 3 meals with the shakes?
The optislim shakes etc will be higher in carbs and sugar probably but they won't have all the vitamins nutrients etc that the VLCDs have and put you in ketosis. Kind of like slimfast and biggest loser
It's not a good idea you won't be getting the nutrients you need and it can make you I'll and affect your weight loss. If you're happy to just have shakes you'd be far better going back to LT or trying Exante
You also wouldn't be in ketosis which makes it loads harder. You'll be really hungry and possibly suffer from headaches and a loss of energy
I cant do LT because i cant get the time of work to get to my gp each week. Exante seems very expensive too. Because iv done LT before im thinking i want to lose the 1stone a month like im used to, how much do you lose on exante a month?
No i usually get it through my gp, i see a nurse once a week for a weight in and check up. Just looking at exante but the only problem with the bumper pack is I really dont like strawberry or vanilla flavoured shakes think id have to spend the extra money to have flavours i like.
3lb is alot more than what i lost when i was on it.... then again i did cheat a little!
ive still got loads of the shakes left, so ill be starting back on it tommorow and sticking to it this time. purposely ate all the chocolate in the house to stop myself being tempted and bought 100 cals or under snacks to eat. i will do it this time....