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Orange sorbet

chellxx

Full Member
S: 15st5lb C: 12st7.8lb G: 10st0lb BMI: 31.1 Loss: 2st11.2lb(18.23%)
#1
i'v made this by accident i'm thinking its not completly syn free but i think it is quite low.
I made up a sugar free orange jelly with a tin of grapefruit segments in own juice.
I didn't have room in my fridge so i popped it in the freezer but forgot about it so when i remembered it was nearly frozen.
Then i had a brain wave and mixed it up a bit and whisked 3 egg whites till stiff and stired into the jelly and popped it back in freezer for a little while. it made alot filled a small icecream tub and tastes just like orange sobet with fruity chunks.

could someone help me work out the syns please.

1 Sugar free orange jelly
1 can grapefruit segments in own juice
3 egg whites

it makes loads so not something you can eat all in one go.

thank you in advance
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Hartley's Sugar Free Jelly Crystals, all varieties, dried 11.5g sachet[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 1½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 1½ Syns
[/FONT]
[/FONT]
[/FONT]
Basic/Non Branded Foods Grapefruit, canned in juice 100g

Original 1½ Syns
Green 1½ Syns

Egg whites are free as long as you didn't add any sugar.

So assuming it was a large can of grapefruit that would be about 7.5 syns for the whole dish.
 

chellxx

Full Member
S: 15st5lb C: 12st7.8lb G: 10st0lb BMI: 31.1 Loss: 2st11.2lb(18.23%)
#3
Hartley's Sugar Free Jelly Crystals, all varieties, dried 11.5g sachet[FONT=Arial, Helvetica, sans-serif]


[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
Original 1½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 1½ Syns
[/FONT]



[/FONT]
[/FONT]
Basic/Non Branded Foods Grapefruit, canned in juice 100g


Original 1½ Syns
Green 1½ Syns



Egg whites are free as long as you didn't add any sugar.

So assuming it was a large can of grapefruit that would be about 7.5 syns for the whole dish.
thanks i knew it was low just couldnt find my book.
sorry was being a bit lazy.lol
it makes alot so that would be one or 2 syns per serving.
It is really refreshing.
 


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