Orange sorbet

Discussion in 'Slimming World Recipes' started by chellxx, 2 August 2009 Social URL.

  1. chellxx

    chellxx Full Member

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    i'v made this by accident i'm thinking its not completly syn free but i think it is quite low.
    I made up a sugar free orange jelly with a tin of grapefruit segments in own juice.
    I didn't have room in my fridge so i popped it in the freezer but forgot about it so when i remembered it was nearly frozen.
    Then i had a brain wave and mixed it up a bit and whisked 3 egg whites till stiff and stired into the jelly and popped it back in freezer for a little while. it made alot filled a small icecream tub and tastes just like orange sobet with fruity chunks.

    could someone help me work out the syns please.

    1 Sugar free orange jelly
    1 can grapefruit segments in own juice
    3 egg whites

    it makes loads so not something you can eat all in one go.

    thank you in advance
     
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  3. Circes

    Circes Strutting her stuff

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    Hartley's Sugar Free Jelly Crystals, all varieties, dried 11.5g sachet[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 1½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 1½ Syns[/FONT]
    [/FONT]
    [/FONT]
    Basic/Non Branded Foods Grapefruit, canned in juice 100g

    [​IMG] Original 1½ Syns [​IMG] Green 1½ Syns

    Egg whites are free as long as you didn't add any sugar.

    So assuming it was a large can of grapefruit that would be about 7.5 syns for the whole dish.
     
  4. chellxx

    chellxx Full Member

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    thanks i knew it was low just couldnt find my book.
    sorry was being a bit lazy.lol
    it makes alot so that would be one or 2 syns per serving.
    It is really refreshing.
     
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