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Organic yoghurts help!

S: 11st7lb C: 10st3lb G: 9st3lb BMI: 26.2 Loss: 1st4lb(11.18%)
#1
Hello please can a lovely member work this out for me.

Rachels organic yoghurts :

Greek style ginger
organic yogurt, organic cream, organic crystallised stem ginger (2.5%), organic sugar.

Typical Nutritional Composition per 100g:
Energy 553kJ/132kcal
Protein 3.2g
Carbohydrate 13.7g
of which sugars 13.6g
Fat 7.2g of which saturates 5.0g
Fibre 0.0g
Sodium 0.04g

And elderflower and apple

organic low fat yogurt, organic sugar, organic apple (7%), organic elderflower cordial (0.6%), natural flavouring.

Typical Nutritional Composition per 100g:
Energy 366kJ/88kcal
Protein 4.0g
Carbohydrate 16.0g of which sugars 16.0g
Fat 1.6g
of which saturates 1.0g
Fibre 0.0gSodium 0.06g
 
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S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
#2
is it this one got from s/w site

rachels organic

Greek Style Bio-live Yogurt, Ginger, 450g pot 22½ on all plans

Low Fat Bio-live Yogurt, Apple & Elderflower, 450g pot 9 on all plans
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#4
Low Fat Bio-live Yogurt, Apple & Elderflower, 450g pot 9
 


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