oriental chicken syn free

1 large onion chopped
3 tbsp soy sauce
4oz mushrooms
1 bag or tin of beansprouts
8oz chicken,skinned,cooked and diced
salt and pepper

place the onion and soy sauce in a pan and fry covered until the onion is tender.Add the mushrooms and cook gently for a further 2-3 minutes.

Add the bean sprouts and chicken toss together and heat until cooked through.Season to taste.

(you could also add to this eg carrots,green beans,peas,peppers)

i love this recipe as its quick and easy and very tasty.oh and you can eat as much as you like lol.:D
 
Back
Top