oriental express stir fry egg fried rice

Discussion in 'Syn Values' started by luvvy, 22 June 2010 Social URL.

  1. luvvy

    luvvy Full Member

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    does any one know the syn value of oriental express stir fry egg fried rice?
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Hello,

    I can't find this online. Is the make "oriental Express", can you post the nutritional information and what plan you are on??

    Found this though...

    Basic/Non Branded Foods Rice, egg fried 28g cooked

    [​IMG] ½ Syn on Extra Easy [​IMG] Original 2½ Syns [​IMG] Green ½ Syn
     
  4. Mummy_Helen

    Mummy_Helen Silver Member

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    I couldn't find it either, the only one I could find even on online shopping was uncle bens express egg fried rice, which is

    Uncle Ben's Express, Egg Fried Rice, ambient 250g pouch

    4 Syns on Extra Easy Original 20½ Syns Green 4 Syns
     
  5. luvvy

    luvvy Full Member

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    Started this thread years ago but still looking, ive attached some pictures to show the content, any help would be greatly appreciated DSC_0160.jpg DSC_0158.jpg thanks
     
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