• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

oriental express stir fry egg fried rice


Silver Member
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)

I can't find this online. Is the make "oriental Express", can you post the nutritional information and what plan you are on??

Found this though...

Basic/Non Branded Foods Rice, egg fried 28g cooked

½ Syn on Extra Easy
Original 2½ Syns
Green ½ Syn



Silver Member
S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
I couldn't find it either, the only one I could find even on online shopping was uncle bens express egg fried rice, which is

Uncle Ben's Express, Egg Fried Rice, ambient 250g pouch

4 Syns on Extra Easy Original 20½ Syns Green 4 Syns


Full Member
S: 17st12lb C: 16st5lb G: 10st0lb BMI: 40.6 Loss: 1st7lb(8.4%)
Started this thread years ago but still looking, ive attached some pictures to show the content, any help would be greatly appreciated DSC_0160.jpg DSC_0158.jpg thanks

Similar threads