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Original Healthy Extras

Quins

Gold Member
S: 14st10lb C: 13st2lb G: 12st7lb Loss: 1st8lb(10.68%)
#1
I hope I'm getting this right. .. Original day today do can have 2 H.E A and B?

A can be cheese and milk allowance?
B cereal and fibre?

So, I could have crunchy weetabix breakfast (42g or less? ) with muller lite and banana? Healthy B
Can I then have 8oz jacket spud with dinner for 2nd B?

Do I need to have some dairylea lite to make up the A, I never tend to get through by milk allowance?

Grateful as always for your knowledgeable advice.
 
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Quins

Gold Member
S: 14st10lb C: 13st2lb G: 12st7lb Loss: 1st8lb(10.68%)
#3
I will follow one of the red day menus from tne latest mag.

B. Boiled eggs, 2 wm toast, grapefruit

L. Cold meatsl gherkins, salad, 28g cheddar and bag of ryvita minis

D. Cod wrapped in bacon, broccoli and carrots . Grapes

Has this got all the H. E in it?

There is a note in the side for Sw members 'another H. E A and both of your B choices have been built into the menu'

can I swap the minis for potatoes?
 
#4
Yes, you can swap the ryvita minis for potatoes.

What the note means is that you can still have an A choice of milk as well as those included in the menus.
 
S: 1st2.9lb C: 0st10.9lb G: 0st10.9lb BMI: 1.8 Loss: 0st6lb(35.5%)
#5
Yes in a red day two of each HEXA HEXB ,but it does say you can choose one or two HEXA if wish. So don't worry if you don't eat two. I never understand this,as I could eat ten HEXA HEXB ;)
 
S: 1st2.9lb C: 0st10.9lb G: 0st10.9lb BMI: 1.8 Loss: 0st6lb(35.5%)
#6
Quins said:
I will follow one of the red day menus from tne latest mag.

B. Boiled eggs, 2 wm toast, grapefruit

L. Cold meatsl gherkins, salad, 28g cheddar and bag of ryvita minis

D. Cod wrapped in bacon, broccoli and carrots . Grapes

Has this got all the H. E in it?

There is a note in the side for Sw members 'another H. E A and both of your B choices have been built into the menu'

can I swap the minis for potatoes?
That has one HEXA 28 g cheese and HEXB minis and wholemeal toast, its just missing a HEXA. Yes you can swap minis for jacket spud, but remember to check dry weight allowance not cooked ;)
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#10
That's the nearest weight I could find in the bag, do I have to make it up?
No the point in weighing it is just to make sure you dont eat *more than* a HEX worth. Its fine if you dont eat the whole HEX :)

PS dont forget it only counts as a HEX if you eat the skin too :)
 
S: 11st12lb C: 11st12lb G: 10st0lb BMI: 27.6 Loss: 0st0lb(0%)
#11
No the point in weighing it is just to make sure you dont eat *more than* a HEX worth. Its fine if you dont eat the whole HEX :)

PS dont forget it only counts as a HEX if you eat the skin too :)
do do you not have to eat your whole hex.. say when i have milk left i always drink any remainder becasue i thought otherwise i would have to syn the amount ive already drank.??
 


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