So I tried another S&S today (still using up my LT).
The original oatmeal - gosh that tastes odd... really wasn't that impressed (made it with water) so I used a splash of soya milk...
Only about a tbs or two but then I realized it wasn't unsweetened soya milk it was the stuff sweetened with apple.
Will a tbs (maybe 2) of soyamilk sweetened with apple juice knock me out of ketosis or is it such a small amount I don't have to worry? Anyone know?
The porridge was still a bit blergh tho.
The original oatmeal - gosh that tastes odd... really wasn't that impressed (made it with water) so I used a splash of soya milk...
Only about a tbs or two but then I realized it wasn't unsweetened soya milk it was the stuff sweetened with apple.
Will a tbs (maybe 2) of soyamilk sweetened with apple juice knock me out of ketosis or is it such a small amount I don't have to worry? Anyone know?
The porridge was still a bit blergh tho.
