Original Plan - Red Days Diary

[Laura_Cook]

Thursday 21st November 2013

Breakfast - WW peach fruit layer fromage frais with one banana (1/2 SYN)

Lunch - Salad; lettuce, carrot, sweet corn, red peppers with 65g new potatoes (1/2 HEB) and 1 1/2 boiled eggs, 1 tbsp light thousand island dressed (1/2 SYN)

Snack - pineapple / nectarine

Dinner - Chicken breast wrapped in 2 bacon medallions, 6 mushrooms filled with 42g light cheddar (1 HEA) and 42g light mozzarella (1 HEA), 1/2 slice Wheatfield Multiseed bread from 800g loaf (1 1/2 HEB - guesstimated) garlic purée, garlic salt and chilli flakes with BNS wedges

 

[Laura_Cook]

1 24g bag of Freddo Faces 125 calories 6 SYNS

 

[Laura_Cook]

Friday 22nd November 2013

Breakfast - WW apricot fruit layer fromage frais (1/2 SYN)

Lunch - Salad; lettuce, carrot, sweet corn, red peppers with 65g new potatoes (1/2 HEB) and 1 boiled egg, 1 tbsp light thousand island dressed (1/2 SYN)

Snack - satsuma / pineapple

Dinner - Chicken breast wrapped in 2 bacon medallions, 6 garlic stuffed mushrooms (made with 42g light cheddar (1 HEA) and 42g light mozzarella (1 HEA), 1/2 slice Wheatfield Multiseed bread from 800g loaf (1 1/2 HEB - guesstimated) garlic purée, garlic salt and chilli flakes)

 

[Laura_Cook]

Saturday 23nd November 2013

Breakfast - WW raspberry fruit layer fromage frais (1/2 SYN)

Lunch - Salad and 1 boiled egg, 1 tbsp light thousand island dressing (1/2 SYN)

Snack - satsuma / pineapple / Alpen Light chocolate & fudge bar (1 HEB)

Dinner - Venison steak, 6 garlic stuffed mushrooms (made with 42g light cheddar (1 HEA) and 42g light mozzarella (1 HEA), 1/2 slice Wheatfield Multiseed bread from 800g loaf (1 1/2 HEB - guesstimated) garlic purée

2 miniture bags diary milk buttons 75 calories / 8 SYNS

 

[Laura_Cook]

Sunday 24th November 2013

GREEN DAY

Breakfast - WW peach fruit layer fromage frais (1/2 SYN)

Lunch - Salad and 1 boiled egg, 1 tbsp light thousand island dressing (1/2 SYN)

Snack - grapes / pineapple / satsuma / banana

Dinner - 115g Chicken breast, parsnips, potatoes baked with Fry-Light, 3 garlic stuffed mushrooms (made with 21g light cheddar (1/2 HEA) and 21g light mozzarella (1/2 HEA), 1/4 slice Wheatfield Multiseed bread from 800g loaf (1 HEB - guesstimated) garlic purée, chilli flakes

2 miniture bags diary milk buttons 75 calories / 8 SYNS