Over indulduged over xmas :(

Discussion in 'Lipotrim Forum' started by LizzieB, 28 December 2007 Social URL.

  1. LizzieB

    LizzieB Silver Member

    Posts:
    612
    Likes Received:
    18
    Start Weight:
    12st10lb
    Current Weight:
    12st2lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st8lb(4.49%)
    Diet:
    CD
    Hi All,

    I am here to confess that I went over board over xmas. Starting day 1 again today! Was doing really well up to half way through xmas day, then lost it when discovered that my partners sis got a choc fountain for xmas!! Felt it was too good to miss out on!! So it went pretty down hill from there, ate on the 25th, 26th and 27th and am now starting back. I know its going to be hard starting the first three days again, but am looking forward to it this time as once i am there i will know not to slip up again. I guess three days of eating made me realise that eating wasnt as great as i thought it would be, went to bed each night feeling funny for having a full stomach each night, felt heavy. Didnt enjoy eating as much as i though i would. I dont think i went too over board as I never really felt hungry at all (which was weird as i was deffinately out of ketosis) Hopefully i havent done too much damage. I know i have put on weight, not sure how much but deffinately at least 3 lbs!!
     
  2. Avatar

    MiniMins.com Matched Content

  3. Bea

    Bea Back on the wagon!

    Posts:
    2,644
    Likes Received:
    81
    Start Weight:
    17st7lb
    Current Weight:
    16st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st2lb(6.53%)
    Diet:
    Cambridge +
    The best thing to do it to focus on the restart and not to get too hung up on what you eat...a few days of LT and you will back on track and lost whatever you put on......
     
  4. LizzieB

    LizzieB Silver Member

    Posts:
    612
    Likes Received:
    18
    Start Weight:
    12st10lb
    Current Weight:
    12st2lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st8lb(4.49%)
    Diet:
    CD
    Yep, I will stop thinking about the weight i was before i had my xmas binge!! Thanks for the advise :)
     
  5. Shazpaz

    Shazpaz Regular Member

    Posts:
    2,905
    Likes Received:
    75
    Diet:
    South Beach
    Good luck. The weight you put on will come off in no time.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...