Over ripe banana

Discussion in 'Slimming World Recipes' started by Poppet12, 12 August 2014 Social URL.

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  1. Poppet12

    Poppet12 Gold Member

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    Any ideas what I can do with them? I have three- was going to freeze them but would love any other ideas. I have syns to use but would like to keep it low if poss x
     
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  3. Emmaline

    Emmaline Hippety Hop!

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    Fruit - Banana, Small, 2 banana[/TD]
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  4. Emmaline

    Emmaline Hippety Hop!

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    Trying to post a recipe for a banana cake which didn't come off very well.
    I don't know how that fits in with the SW syns etc. but to finish off the post:

    I use well ripe bananas and it's for 12 servings/slices with counts per slice:
    Cals 189 Carbs 22 SatFat 2 Protein 4 Sugars 7 Fibre 2

    You can leave out the walnuts if you wish and it's still really delish.

     
    Last edited: 12 August 2014
  5. Poppet12

    Poppet12 Gold Member

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    Thank you, I can see the ingredients! I think that would work out about 9.5syns per slice if the cals are correct- no free food allowance with the banana being cooked too. Not too bad really, I've had banana bread before and it is tasty! I don't kind saving syns for a treat x
     
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