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Really went over in my calories today but not on carbs. Had more meat than I should have but just couldn't control myself then had a mini babybel cheese this evening to really add to the damage
Would this bring me out of ketosis or will it just damage my weight loss?
Week 1= 12lbs
arty0019:
week 2= 4lbs
arty0049:
week 3= 4lbs
arty0049:
Week 4= 3lbs
arty0049:
week 5= 5lbs
arty0011: 2 stone in 5 weeks!!
week 6= 1lb :sign0007: Broke diet.
week 7= 4lbs
arty0049:
week 8=+4lbs
off plan for 5 days :sigh:
week 9= 5lbs
week 10=1lb :break_diet:
week 11=2lb
If you didn't eat any additional carbs then you shouldn't be out of ketosis hun
Thank you
Week 1= 12lbs
arty0019:
week 2= 4lbs
arty0049:
week 3= 4lbs
arty0049:
Week 4= 3lbs
arty0049:
week 5= 5lbs
arty0011: 2 stone in 5 weeks!!
week 6= 1lb :sign0007: Broke diet.
week 7= 4lbs
arty0049:
week 8=+4lbs
off plan for 5 days :sigh:
week 9= 5lbs
week 10=1lb :break_diet:
week 11=2lb
