Owls Food Diary

Discussion in 'Slimming World - Food Diaries' started by Owls4eva, 12 May 2011 Social URL.

  1. Owls4eva

    Owls4eva Full Member

    Posts:
    229
    Likes Received:
    1
    Start Weight:
    12st4lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st7lb(4.07%)
    Diet:
    calorie counting
    I have been doing sw since Jan 11 and have been very up and down so hoping that by posting this diary will help keep me on track. I do go to meetings but only get weighed and I am not able to stay for the meeting as OH takes me and waits while I pop in.

    Please feel free to comment all advice welcome.

    Wednesday 12 May 2011 Extra Easy

    HBa 350 ml skimmed milk
    HBb

    1.5 litre of NAS squash

    Breakfast

    Bacon grilled all fat removed
    2 poached eggs
    baked beans
    large grilled tomato

    Lunch

    Salad with homemade salsa
    Muller light yoghurt

    Dinner

    Salad
    Potato & Spring Veg Tortilla without cheese ? syns
    Tinned salmon

    Strawberry Mouse
    sf jelly and ff yogurt 1/2 syn

    2 glasses red wine 12 syns

    Total 12 1/2 syns
     
    Last edited: 13 May 2011
  2. Avatar

    MiniMins.com Matched Content

  3. Owls4eva

    Owls4eva Full Member

    Posts:
    229
    Likes Received:
    1
    Start Weight:
    12st4lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st7lb(4.07%)
    Diet:
    calorie counting
    Thursday 13th May

    heA 350ml s milk
    1.5 litres NAS squash

    Breakfast

    2 weetabix heb
    banana
    ml yoghurt

    Lunch

    Salad and leftover salmon
    boiled egg
    2 tblspns el mayo 1 syn

    Apple

    Dinner

    Morrocon Chicken
    vegetables
    Jacket Potato

    Orange Mouse 1/2 syn

    Note to self Get organised!!!!!!

    Exercise shred L2 20 mins
     
    Last edited: 13 May 2011
  4. Owls4eva

    Owls4eva Full Member

    Posts:
    229
    Likes Received:
    1
    Start Weight:
    12st4lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st7lb(4.07%)
    Diet:
    calorie counting
    Well even though I didnt keep my diary going I did manage a 2lb weight loss this week so going to try and update every day from now on

    Wednesday 18th May

    1.5 ltr squash

    Hea 350 ml skimmed milk

    Breakfast

    2 Weetabix Heb
    banana

    Lunch

    Salad with cottage cheese
    Muller light yoghurt

    Dinner

    Spring veg Tortilla
    Salad
    Tinned salmon

    sf jelly & Muller yoghurt 1/2 syn

    2 glasses of red 12 syns

    12 1/2 sysns

    Exercise 45 mins walk
     
    Last edited: 19 May 2011
  5. Owls4eva

    Owls4eva Full Member

    Posts:
    229
    Likes Received:
    1
    Start Weight:
    12st4lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st7lb(4.07%)
    Diet:
    calorie counting
    New Start

    Red Day

    B
    2 weetabix Hex b
    ff Yoghurt
    Banana

    L
    6 Ryvitas 9 syns
    3 laughing cow light triangles Hex a
    toms
    cucumber

    D
    Grilled steak
    198g new pots Hex b
    Mixed salad
    tablespoon mayo light .5 syn

    S
    2 satsumas
    1 pear

    350ml skimmed milk Hex a

    I have still got quite alot of milk left so will have a milky drink before bed and also still have 2 LC triangles

    Please feel free to comment not too sure on the red and green days have only been doing EE so comments would be appreciated

    Karen
     
  6. Owls4eva

    Owls4eva Full Member

    Posts:
    229
    Likes Received:
    1
    Start Weight:
    12st4lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st7lb(4.07%)
    Diet:
    calorie counting
    EE day

    Hex a 350 ml skimmed milk
    Hex b 2 weetabix

    B
    2 Weetabix hex a
    FF Yoghurt
    Banana

    L
    Egg salad with french dressing
    Apple

    D
    Cajun Chicken .5 syn tomato puree
    Rice
    Side salad

    Solero 5 syns
    250ml cider 5.5 syns
     
    Last edited: 22 June 2011
  7. Owls4eva

    Owls4eva Full Member

    Posts:
    229
    Likes Received:
    1
    Start Weight:
    12st4lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st7lb(4.07%)
    Diet:
    calorie counting
    red day

    Hex a 350 skimmed milk
    Hex a

    Hex b 2 slices wholemeal bread 400g loaf
    Hex b 198g new pots

    B
    2 slice w/m bread hex b
    Baked beans
    2 Poached eggs

    L

    Ham Salad
    Mayo light .5 syn
    Fresh fruit with ff yoghurt

    D

    Pork loin steak
    New pots hex b
    Carrots
    Broc
    Beans
    Cauli
    gravy 1 syn?

    possibly sf jelly and fruit later

    Havent had the jelly but have had 2 glasses of red wine 12 syns

    Will have a milky drink before bed to use up my milk
     
    Last edited: 23 June 2011
  8. Owls4eva

    Owls4eva Full Member

    Posts:
    229
    Likes Received:
    1
    Start Weight:
    12st4lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st7lb(4.07%)
    Diet:
    calorie counting
    Tues EE

    Hex a 350 ml s milk
    Hex b 2 weetabix

    L
    Salad with lf cottage cheese

    D
    Savoury mince
    News pots
    beans
    carrots
    cabbage
    cauli
    gravy 2 syns

    Snacks

    Apples, appricots, plums

    1 litre of NAS squash
     
  9. Owls4eva

    Owls4eva Full Member

    Posts:
    229
    Likes Received:
    1
    Start Weight:
    12st4lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st7lb(4.07%)
    Diet:
    calorie counting
    Weds Green

    Hex a 350 ml s milk
    hex a 4 laughing cow light cheese triangles
    Hex b 2 weetabix
    hex b 4 Ryvitas

    B

    2 weetabix, banana, ff yoghurt

    L

    Pasta quiche and salad

    D

    Vegetable curry and rice
    Mini Naan bread 9 syns

    Snacks

    Fruit

    Tiny slice of pork pie 5 syns

    half a litre of NAS squash
     
  10. zoe302

    zoe302 Silver Member

    Posts:
    955
    Likes Received:
    3
    Start Weight:
    17st10lb
    Current Weight:
    16st1.4lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st8.6lb(9.11%)
    Diet:
    Slimming world
    Hello Young lady

    I cannot believe I have never been on your diary-for shame. I just always hijacked Monkeychops thread to chat to you.


    Well now i can keep my eye on you lol

    XXX
     
  11. zoe302

    zoe302 Silver Member

    Posts:
    955
    Likes Received:
    3
    Start Weight:
    17st10lb
    Current Weight:
    16st1.4lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st8.6lb(9.11%)
    Diet:
    Slimming world
    will you still be using this one??
    xx
     
  12. Owls4eva

    Owls4eva Full Member

    Posts:
    229
    Likes Received:
    1
    Start Weight:
    12st4lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st7lb(4.07%)
    Diet:
    calorie counting
    Yes will do do you want to join me in posting your diary?
     
  13. zoe302

    zoe302 Silver Member

    Posts:
    955
    Likes Received:
    3
    Start Weight:
    17st10lb
    Current Weight:
    16st1.4lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st8.6lb(9.11%)
    Diet:
    Slimming world
    Not sure if I will be posting my diary everyday-not sure if I will have the time but I am definitely definitely determineed to stay in touch with everyone....maybe I should post my diary hmmmmmmm
     
  14. Owls4eva

    Owls4eva Full Member

    Posts:
    229
    Likes Received:
    1
    Start Weight:
    12st4lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st7lb(4.07%)
    Diet:
    calorie counting
    Weds 16th May 2012 EE

    Hex a 375ml skimmed milk
    Hex b 35g porridge oats

    Breakfast
    Porridge Oats, milk banana and a plum

    Lunch
    Vegetable home made soup

    Dinner
    SW Chips
    2 Morrisons lf sausages 1 syn each
    baked beans
    2 poached eggs

    Snacks
    Apple, pear and banana

    Syns

    1 mini milk lolly 1.5
    1 ice lolly 2.
    2 sausages 2

    Total 5.5 syns
     
  15. Owls4eva

    Owls4eva Full Member

    Posts:
    229
    Likes Received:
    1
    Start Weight:
    12st4lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st7lb(4.07%)
    Diet:
    calorie counting
    Once you have done it a couple of times you can edit it so it doesnt take too long does make you think about what you are eating lol
     
  16. Owls4eva

    Owls4eva Full Member

    Posts:
    229
    Likes Received:
    1
    Start Weight:
    12st4lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st7lb(4.07%)
    Diet:
    calorie counting
    Thurs EE

    Hex a 375 skimmed milk
    Heb b 25g porridge oats
    (Realise I could have had 35g but ran out of oats)

    Breakfast

    Porridge, banana, plum

    lunch

    Homade Vegetable soup
    lf yogurt 1.5 syns

    Dinner

    Jacket Potato
    Pork loin chop
    leeks
    carrots
    broccoli
    gravy 2 syns

    Snack

    Apple, banana, orange and pear

    Syns

    2 glasses of red wine 12 syns

    Total syns 15.5

     
  17. zoe302

    zoe302 Silver Member

    Posts:
    955
    Likes Received:
    3
    Start Weight:
    17st10lb
    Current Weight:
    16st1.4lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st8.6lb(9.11%)
    Diet:
    Slimming world
    Oh you are being so so good!! Keep it up x
     
  18. Avatar

    MiniMins.com Advert

  19. Owls4eva

    Owls4eva Full Member

    Posts:
    229
    Likes Received:
    1
    Start Weight:
    12st4lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st7lb(4.07%)
    Diet:
    calorie counting
    Was doing really well until the weekend Chinese, homemade strawberry cheesecake and wine bugger so wanted a 2lb loss, weigh in tonight so will be back on it from tomorrow
     
  20. zoe302

    zoe302 Silver Member

    Posts:
    955
    Likes Received:
    3
    Start Weight:
    17st10lb
    Current Weight:
    16st1.4lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st8.6lb(9.11%)
    Diet:
    Slimming world
    Heck we all have slips. I went out last Thursday and got hammered-ooops!!
    Lucky I was so drunk I got home and went straight to bed instead of ordering Dominos (not necessarily very good-as it proves how bad I was lol)

    So fingers crossed it will be OK.

    I lost 1 lb this week lol

    XX
     
  21. Owls4eva

    Owls4eva Full Member

    Posts:
    229
    Likes Received:
    1
    Start Weight:
    12st4lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st7lb(4.07%)
    Diet:
    calorie counting
    Pooh 1lb gain so going to be so on it this weeks diary starts tomorrow watch this space lol. Congratulations on your loss well done you.

    Karen
     
  22. zoe302

    zoe302 Silver Member

    Posts:
    955
    Likes Received:
    3
    Start Weight:
    17st10lb
    Current Weight:
    16st1.4lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st8.6lb(9.11%)
    Diet:
    Slimming world
    Sure 1 lb is nothing!!

    That will be off in a few days!!

    Come on girl, back on it with me
    xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...