• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Owls Food Diary

Owls4eva

Full Member
S: 12st4lb C: 11st11lb G: 9st6lb BMI: 29.2 Loss: 0st7lb(4.07%)
#1
I have been doing sw since Jan 11 and have been very up and down so hoping that by posting this diary will help keep me on track. I do go to meetings but only get weighed and I am not able to stay for the meeting as OH takes me and waits while I pop in.

Please feel free to comment all advice welcome.

Wednesday 12 May 2011 Extra Easy

HBa 350 ml skimmed milk
HBb

1.5 litre of NAS squash

Breakfast

Bacon grilled all fat removed
2 poached eggs
baked beans
large grilled tomato

Lunch

Salad with homemade salsa
Muller light yoghurt

Dinner

Salad
Potato & Spring Veg Tortilla without cheese ? syns
Tinned salmon

Strawberry Mouse
sf jelly and ff yogurt 1/2 syn

2 glasses red wine 12 syns

Total 12 1/2 syns
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
Last edited:

Owls4eva

Full Member
S: 12st4lb C: 11st11lb G: 9st6lb BMI: 29.2 Loss: 0st7lb(4.07%)
#2
Thursday 13th May

heA 350ml s milk
1.5 litres NAS squash

Breakfast

2 weetabix heb
banana
ml yoghurt

Lunch

Salad and leftover salmon
boiled egg
2 tblspns el mayo 1 syn

Apple

Dinner

Morrocon Chicken
vegetables
Jacket Potato

Orange Mouse 1/2 syn

Note to self Get organised!!!!!!

Exercise shred L2 20 mins
 
Last edited:

Owls4eva

Full Member
S: 12st4lb C: 11st11lb G: 9st6lb BMI: 29.2 Loss: 0st7lb(4.07%)
#3
Well even though I didnt keep my diary going I did manage a 2lb weight loss this week so going to try and update every day from now on

Wednesday 18th May

1.5 ltr squash

Hea 350 ml skimmed milk

Breakfast

2 Weetabix Heb
banana

Lunch

Salad with cottage cheese
Muller light yoghurt

Dinner

Spring veg Tortilla
Salad
Tinned salmon

sf jelly & Muller yoghurt 1/2 syn

2 glasses of red 12 syns

12 1/2 sysns

Exercise 45 mins walk
 
Last edited:

Owls4eva

Full Member
S: 12st4lb C: 11st11lb G: 9st6lb BMI: 29.2 Loss: 0st7lb(4.07%)
#4
New Start

Red Day

B
2 weetabix Hex b
ff Yoghurt
Banana

L
6 Ryvitas 9 syns
3 laughing cow light triangles Hex a
toms
cucumber

D
Grilled steak
198g new pots Hex b
Mixed salad
tablespoon mayo light .5 syn

S
2 satsumas
1 pear

350ml skimmed milk Hex a

I have still got quite alot of milk left so will have a milky drink before bed and also still have 2 LC triangles

Please feel free to comment not too sure on the red and green days have only been doing EE so comments would be appreciated

Karen
 

Owls4eva

Full Member
S: 12st4lb C: 11st11lb G: 9st6lb BMI: 29.2 Loss: 0st7lb(4.07%)
#5
EE day

Hex a 350 ml skimmed milk
Hex b 2 weetabix

B
2 Weetabix hex a
FF Yoghurt
Banana

L
Egg salad with french dressing
Apple

D
Cajun Chicken .5 syn tomato puree
Rice
Side salad

Solero 5 syns
250ml cider 5.5 syns
 
Last edited:

Owls4eva

Full Member
S: 12st4lb C: 11st11lb G: 9st6lb BMI: 29.2 Loss: 0st7lb(4.07%)
#6
red day

Hex a 350 skimmed milk
Hex a

Hex b 2 slices wholemeal bread 400g loaf
Hex b 198g new pots

B
2 slice w/m bread hex b
Baked beans
2 Poached eggs

L

Ham Salad
Mayo light .5 syn
Fresh fruit with ff yoghurt

D

Pork loin steak
New pots hex b
Carrots
Broc
Beans
Cauli
gravy 1 syn?

possibly sf jelly and fruit later

Havent had the jelly but have had 2 glasses of red wine 12 syns

Will have a milky drink before bed to use up my milk
 
Last edited:

Owls4eva

Full Member
S: 12st4lb C: 11st11lb G: 9st6lb BMI: 29.2 Loss: 0st7lb(4.07%)
#7
Tues EE

Hex a 350 ml s milk
Hex b 2 weetabix

L
Salad with lf cottage cheese

D
Savoury mince
News pots
beans
carrots
cabbage
cauli
gravy 2 syns

Snacks

Apples, appricots, plums

1 litre of NAS squash
 

Owls4eva

Full Member
S: 12st4lb C: 11st11lb G: 9st6lb BMI: 29.2 Loss: 0st7lb(4.07%)
#8
Weds Green

Hex a 350 ml s milk
hex a 4 laughing cow light cheese triangles
Hex b 2 weetabix
hex b 4 Ryvitas

B

2 weetabix, banana, ff yoghurt

L

Pasta quiche and salad

D

Vegetable curry and rice
Mini Naan bread 9 syns

Snacks

Fruit

Tiny slice of pork pie 5 syns

half a litre of NAS squash
 

zoe302

Silver Member
S: 17st10lb C: 16st1.4lb G: 10st7lb Loss: 1st8.6lb(9.11%)
#9
Hello Young lady

I cannot believe I have never been on your diary-for shame. I just always hijacked Monkeychops thread to chat to you.


Well now i can keep my eye on you lol

XXX
 

zoe302

Silver Member
S: 17st10lb C: 16st1.4lb G: 10st7lb Loss: 1st8.6lb(9.11%)
#10
will you still be using this one??
xx
 

zoe302

Silver Member
S: 17st10lb C: 16st1.4lb G: 10st7lb Loss: 1st8.6lb(9.11%)
#12
Not sure if I will be posting my diary everyday-not sure if I will have the time but I am definitely definitely determineed to stay in touch with everyone....maybe I should post my diary hmmmmmmm
 

Owls4eva

Full Member
S: 12st4lb C: 11st11lb G: 9st6lb BMI: 29.2 Loss: 0st7lb(4.07%)
#13
Weds 16th May 2012 EE

Hex a 375ml skimmed milk
Hex b 35g porridge oats

Breakfast
Porridge Oats, milk banana and a plum

Lunch
Vegetable home made soup

Dinner
SW Chips
2 Morrisons lf sausages 1 syn each
baked beans
2 poached eggs

Snacks
Apple, pear and banana

Syns

1 mini milk lolly 1.5
1 ice lolly 2.
2 sausages 2

Total 5.5 syns
 

Owls4eva

Full Member
S: 12st4lb C: 11st11lb G: 9st6lb BMI: 29.2 Loss: 0st7lb(4.07%)
#14
Once you have done it a couple of times you can edit it so it doesnt take too long does make you think about what you are eating lol
 

Owls4eva

Full Member
S: 12st4lb C: 11st11lb G: 9st6lb BMI: 29.2 Loss: 0st7lb(4.07%)
#15
Thurs EE

Hex a 375 skimmed milk
Heb b 25g porridge oats
(Realise I could have had 35g but ran out of oats)

Breakfast

Porridge, banana, plum

lunch

Homade Vegetable soup
lf yogurt 1.5 syns

Dinner

Jacket Potato
Pork loin chop
leeks
carrots
broccoli
gravy 2 syns

Snack

Apple, banana, orange and pear

Syns

2 glasses of red wine 12 syns

Total syns 15.5

 

zoe302

Silver Member
S: 17st10lb C: 16st1.4lb G: 10st7lb Loss: 1st8.6lb(9.11%)
#16
Oh you are being so so good!! Keep it up x
 

Owls4eva

Full Member
S: 12st4lb C: 11st11lb G: 9st6lb BMI: 29.2 Loss: 0st7lb(4.07%)
#17
Was doing really well until the weekend Chinese, homemade strawberry cheesecake and wine bugger so wanted a 2lb loss, weigh in tonight so will be back on it from tomorrow
 

zoe302

Silver Member
S: 17st10lb C: 16st1.4lb G: 10st7lb Loss: 1st8.6lb(9.11%)
#18
Was doing really well until the weekend Chinese, homemade strawberry cheesecake and wine bugger so wanted a 2lb loss, weigh in tonight so will be back on it from tomorrow
Heck we all have slips. I went out last Thursday and got hammered-ooops!!
Lucky I was so drunk I got home and went straight to bed instead of ordering Dominos (not necessarily very good-as it proves how bad I was lol)

So fingers crossed it will be OK.

I lost 1 lb this week lol

XX
 

Owls4eva

Full Member
S: 12st4lb C: 11st11lb G: 9st6lb BMI: 29.2 Loss: 0st7lb(4.07%)
#19
Pooh 1lb gain so going to be so on it this weeks diary starts tomorrow watch this space lol. Congratulations on your loss well done you.

Karen
 

zoe302

Silver Member
S: 17st10lb C: 16st1.4lb G: 10st7lb Loss: 1st8.6lb(9.11%)
#20
Sure 1 lb is nothing!!

That will be off in a few days!!

Come on girl, back on it with me
xx
 


Thread starter Similar threads Forum Replies Date
Slimming World - Healthy Extras 0
Cambridge Weight Plan 3
Administrators 0
Administrators 0
Lipotrim Forum 8

Similar threads



Top