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OXO Gravy Pkts

Discussion in 'Syn Values' started by welshtiddler, 21 June 2011 Social URL.

  1. welshtiddler

    welshtiddler New Member

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    Start Weight:
    13st13lb
    Current Weight:
    13st6.5lb
    Lost(%):
    0st6.5lb(3.33%)
    Diet:
    Weight Watcher
    Can someone please tell me the syn value on these I have tried searching the forum but no luck.
    Lamb and mint
    Beef and shallot
    Chicken and Sage

    Thank you x
     
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  3. ermintrude

    ermintrude Gold Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    SW
    Beef Gravy Granules, dried, 30g sachet 5
    Beef Gravy Granules, dried, made up as directed, 142ml 1½
    Chicken Gravy Granules with a hint of Sage & Onion, dried, 30g sachet 5
    Gravy Granules for Lamb with a hint of Garden Mint, dried, 30g sachet 5
    Gravy Granules for Roast Beef, made up as directed, dried, 142ml 1½
    Gravy Granules for Roast Chicken, dried, made up as directed, 142ml 1½


    PS There's no free food in them so you can work it out yourself with the one syn per 20 calories.
     
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