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I text my counsellor when i had a really bad headache and she says its fine to take pain killers
Standard Pain Killers like ur paracetomol/ibuprofen will be fine to take.

Feel better soon xxx


Trying very hard!
Most headaches are caused by dehydration, even when eating 'normal' food, I have been having a glass of water to see if after about 20 mins I feel better. If not I will have a painkiller.

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